17.6 km | 01:51:37 | 06:21/km日期: 2022-06-19 04:47 - 平均心率: 143 - 卡路里: 1103 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 91%
Pace: 05'33" / 05'47" / 06'29" / 19'45" / 06'42" / 07'02" / 06'13" / 17'59" / 06'28" / 06'29" / 06'23" / 10'19" / 05'54" / 06'15" / 08'39" / 05'59" / 11'02" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'38") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'55" (+00'09") | 1000 / 3000 |
4 | | 06'29" (+00'43") | 1000 / 4000 |
5 | | 06'42" (+00'56") | 1000 / 5000 |
6 | | 07'02" (+01'16") | 1000 / 6000 |
7 | | 06'13" (+00'27") | 1000 / 7000 |
8 | | 06'42" (+00'56") | 1000 / 8000 |
9 | | 06'27" (+00'41") | 1000 / 9000 |
10 | | 06'29" (+00'43") | 1000 / 10000 |
11 | | 06'22" (+00'36") | 1000 / 11000 |
12 | | 06'43" (+00'57") | 1000 / 12000 |
13 | | 05'54" (+00'08") | 1000 / 13000 |
14 | | 06'15" (+00'29") | 1000 / 14000 |
15 | | 06'44" (+00'58") | 1000 / 15000 |
16 | | 05'59" (+00'13") | 1000 / 16000 |
17 | | 06'13" (+00'27") | 1000 / 17000 |
18 | | 05'52" (+00'06") | 546 / 17546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
216.60 km Nike zoom tempo 累積 :
1007.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'47" | 00:11'20" |
3 | 06'29" | 00:17'49" |
4 | 19'45" | 00:37'34" |
5 | 06'42" | 00:44'16" |
6 | 07'02" | 00:51'18" |
7 | 06'13" | 00:57'31" |
8 | 17'59" | 01:15'30" |
9 | 06'28" | 01:21'58" |
10 | 06'29" | 01:28'27" |
11 | 06'23" | 01:34'50" |
12 | 10'19" | 01:45'09" |
13 | 05'54" | 01:51'03" |
14 | 06'15" | 01:57'18" |
15 | 08'39" | 02:05'57" |
16 | 05'59" | 02:11'56" |
17 | 11'02" | 02:22'58" |
17.5 | 07'02" | 02:26'49" |