11.9 km | 02:30:39 | 12:39/km日期: 2022-06-18 05:38 - 總爬升: 788 m - 卡路里: 667 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 07'56" / 09'10" / 09'09" / 10'13" / 21'18" / 29'26" / 33'30" / 14'02" / 06'01" / 05'45" / 06'34" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'11") | 1000 / 1000 |
2 | | 09'11" (+03'27") | 1000 / 2000 |
3 | | 09'08" (+03'24") | 1000 / 3000 |
4 | | 09'28" (+03'44") | 1000 / 4000 |
5 | | 21'19" (+15'35") | 1000 / 5000 |
6 | | 22'35" (+16'51") | 1000 / 6000 |
7 | | 33'29" (+27'45") | 1000 / 7000 |
8 | | 14'01" (+08'17") | 1000 / 8000 |
9 | | 06'01" (+00'17") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 06'34" (+00'50") | 1000 / 11000 |
12 | | 05'46" (+00'02") | 895 / 11895 |
6月累積里程 : 52.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 09'10" | 00:17'06" |
3 | 09'09" | 00:26'15" |
4 | 10'13" | 00:36'28" |
5 | 21'18" | 00:57'46" |
6 | 29'26" | 01:27'12" |
7 | 33'30" | 02:00'42" |
8 | 14'02" | 02:14'44" |
9 | 06'01" | 02:20'45" |
10 | 05'45" | 02:26'30" |
11 | 06'34" | 02:33'04" |
11.9 | 05'46" | 02:38'14" |