11.0 km | 01:43:59 | 09:29/km日期: 2022-06-12 08:52 - 總爬升: 357 m - 卡路里: 672 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 09'34" / 11'39" / 12'14" / 10'40" / 27'12" / 14'58" / 07'55" / 10'32" / 12'48" / 08'28" / 31'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+01'40") | 1000 / 1000 |
2 | | 11'39" (+03'45") | 1000 / 2000 |
3 | | 12'13" (+04'19") | 1000 / 3000 |
4 | | 10'39" (+02'45") | 1000 / 4000 |
5 | | 09'12" (+01'18") | 1000 / 5000 |
6 | | 08'09" (+00'15") | 1000 / 6000 |
7 | | 07'54" | 1000 / 7000 |
8 | | 10'32" (+02'38") | 1000 / 8000 |
9 | | 09'40" (+01'46") | 1000 / 9000 |
10 | | 08'27" (+00'33") | 1000 / 10000 |
11 | | 06'12" | 954 / 10954 |
6月累積里程 : 46.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 11'39" | 00:21'13" |
3 | 12'14" | 00:33'27" |
4 | 10'40" | 00:44'07" |
5 | 27'12" | 01:11'19" |
6 | 14'58" | 01:26'17" |
7 | 07'55" | 01:34'12" |
8 | 10'32" | 01:44'44" |
9 | 12'48" | 01:57'32" |
10 | 08'28" | 02:06'00" |
11.0 | 31'38" | 02:36'13" |