18.9 km | 02:09:42 | 06:51/km日期: 2022-05-28 05:59 - 總爬升: 294 m - 平均心率: 115 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98%
Pace: 09'49" / 07'40" / 12'58" / 07'16" / 06'33" / 07'43" / 08'49" / 07'22" / 11'15" / 06'15" / 06'40" / 08'31" / 06'25" / 07'18" / 09'58" / 07'45" / 06'12" / 06'27" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'28") | 1000 / 1000 |
2 | | 07'31" (+01'30") | 1000 / 2000 |
3 | | 07'03" (+01'02") | 1000 / 3000 |
4 | | 07'15" (+01'14") | 1000 / 4000 |
5 | | 06'33" (+00'32") | 1000 / 5000 |
6 | | 07'06" (+01'05") | 1000 / 6000 |
7 | | 07'03" (+01'02") | 1000 / 7000 |
8 | | 07'22" (+01'21") | 1000 / 8000 |
9 | | 07'42" (+01'41") | 1000 / 9000 |
10 | | 06'14" (+00'13") | 1000 / 10000 |
11 | | 06'40" (+00'39") | 1000 / 11000 |
12 | | 07'01" (+01'00") | 1000 / 12000 |
13 | | 06'24" (+00'23") | 1000 / 13000 |
14 | | 06'25" (+00'24") | 1000 / 14000 |
15 | | 06'34" (+00'33") | 1000 / 15000 |
16 | | 06'18" (+00'17") | 1000 / 16000 |
17 | | 06'01" | 1000 / 17000 |
18 | | 06'27" (+00'26") | 1000 / 18000 |
19 | | 07'04" (+01'03") | 911 / 18911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
210.24 km Mizuno Wave Shadow 4 累積 :
1238.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 07'40" | 00:17'29" |
3 | 12'58" | 00:30'27" |
4 | 07'16" | 00:37'43" |
5 | 06'33" | 00:44'16" |
6 | 07'43" | 00:51'59" |
7 | 08'49" | 01:00'48" |
8 | 07'22" | 01:08'10" |
9 | 11'15" | 01:19'25" |
10 | 06'15" | 01:25'40" |
11 | 06'40" | 01:32'20" |
12 | 08'31" | 01:40'51" |
13 | 06'25" | 01:47'16" |
14 | 07'18" | 01:54'34" |
15 | 09'58" | 02:04'32" |
16 | 07'45" | 02:12'17" |
17 | 06'12" | 02:18'29" |
18 | 06'27" | 02:24'56" |
18.9 | 07'04" | 02:31'23" |