21.8 km | 04:48:18 | 13:14/km日期: 2022-05-25 04:55 - 總爬升: 267 m - 平均心率: 136 - 卡路里: 1158 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 11'35" / 12'08" / 12'08" / 12'10" / 13'11" / 13'43" / 13'43" / 13'36" / 13'18" / 12'26" / 11'03" / 19'53" / 04'42" / 14'53" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'42" (+01'32") | 1000 / 1000 |
2 | | 12'08" (+01'58") | 1000 / 2000 |
3 | | 12'08" (+01'58") | 1000 / 3000 |
4 | | 12'09" (+01'59") | 1000 / 4000 |
5 | | 13'11" (+03'01") | 1000 / 5000 |
6 | | 13'42" (+03'32") | 1000 / 6000 |
7 | | 13'42" (+03'32") | 1000 / 7000 |
8 | | 13'36" (+03'26") | 1000 / 8000 |
9 | | 13'18" (+03'08") | 1000 / 9000 |
10 | | 12'26" (+02'16") | 1000 / 10000 |
11 | | 10'10" | 1000 / 11000 |
12 | | 10'20" (+00'10") | 1000 / 12000 |
13 | | 15'06" (+04'56") | 1000 / 13000 |
14 | | 14'53" (+04'43") | 1000 / 14000 |
15 | | 14'45" (+04'35") | 1000 / 15000 |
16 | | 14'04" (+03'54") | 1000 / 16000 |
17 | | 14'10" (+04'00") | 1000 / 17000 |
18 | | 14'10" (+04'00") | 1000 / 18000 |
19 | | 13'44" (+03'34") | 1000 / 19000 |
20 | | 13'57" (+03'47") | 1000 / 20000 |
21 | | 13'57" (+03'47") | 1000 / 21000 |
22 | | 13'56" (+03'46") | 778 / 21778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 282.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 12'08" | 00:23'43" |
3 | 12'08" | 00:35'51" |
4 | 12'10" | 00:48'01" |
5 | 13'11" | 01:01'12" |
6 | 13'43" | 01:14'55" |
7 | 13'43" | 01:28'38" |
8 | 13'36" | 01:42'14" |
9 | 13'18" | 01:55'32" |
10 | 12'26" | 02:07'58" |
11 | 11'03" | 02:19'01" |
12 | 19'53" | 02:38'54" |
13 | 04'42" | 02:43'36" |
14 | 14'53" | 02:58'29" |
21.8 | 00'03" | 02:58'56" |