10.4 km | 01:05:38 | 06:20/km日期: 2022-05-14 16:33 - 平均心率: 165 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'18" / 06'19" / 06'24" / 06'32" / 06'19" / 06'14" / 06'21" / 06'26" / 06'19" / 06'27" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+03'05") | 1000 / 1000 |
2 | | 06'18" (+03'05") | 1000 / 2000 |
3 | | 06'23" (+03'10") | 1000 / 3000 |
4 | | 06'32" (+03'19") | 1000 / 4000 |
5 | | 06'19" (+03'06") | 1000 / 5000 |
6 | | 06'14" (+03'01") | 1000 / 6000 |
7 | | 06'21" (+03'08") | 1000 / 7000 |
8 | | 06'25" (+03'12") | 1000 / 8000 |
9 | | 06'18" (+03'05") | 1000 / 9000 |
10 | | 06'21" (+03'08") | 439 / 9439 |
11 | | 03'27" (+00'14") | 72 / 9512 |
12 | | 08'40" (+05'27") | 172 / 9684 |
13 | | 03'13" | 77 / 9762 |
14 | | 07'22" (+04'09") | 203 / 9965 |
15 | | 03'14" (+00'01") | 77 / 10042 |
16 | | 07'27" (+04'14") | 201 / 10244 |
17 | | 03'16" (+00'03") | 76 / 10320 |
18 | | 03'26" (+00'13") | 40 / 10360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 40.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'19" | 00:12'37" |
3 | 06'24" | 00:19'01" |
4 | 06'32" | 00:25'33" |
5 | 06'19" | 00:31'52" |
6 | 06'14" | 00:38'06" |
7 | 06'21" | 00:44'27" |
8 | 06'26" | 00:50'53" |
9 | 06'19" | 00:57'12" |
10 | 06'27" | 01:03'39" |
10.4 | 05'29" | 01:05'38" |