10.1 km | 00:58:10 | 05:45/km日期: 2022-05-10 05:58 - 平均心率: 151 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'13" / 06'04" / 05'38" / 05'50" / 05'40" / 06'00" / 05'54" / 05'34" / 05'39" / 05'18" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'56") | 813 / 813 |
2 | | 06'48" (+02'36") | 2 / 815 |
3 | | 06'32" (+02'20") | 76 / 892 |
4 | | 05'51" (+01'39") | 85 / 977 |
5 | | 06'28" (+02'16") | 77 / 1054 |
6 | | 06'15" (+02'03") | 79 / 1134 |
7 | | 05'44" (+01'32") | 87 / 1221 |
8 | | 06'04" (+01'52") | 82 / 1303 |
9 | | 05'55" (+01'43") | 84 / 1388 |
10 | | 05'33" (+01'21") | 90 / 1478 |
11 | | 04'12" | 9 / 1487 |
12 | | 05'42" (+01'30") | 87 / 1574 |
13 | | 06'27" (+02'15") | 77 / 1652 |
14 | | 06'43" (+02'31") | 74 / 1726 |
15 | | 06'33" (+02'21") | 76 / 1803 |
16 | | 06'53" (+02'41") | 9 / 1813 |
17 | | 05'21" (+01'09") | 800 / 2613 |
18 | | 06'37" (+02'25") | 452 / 3065 |
19 | | 05'11" (+00'59") | 800 / 3865 |
20 | | 06'27" (+02'15") | 464 / 4330 |
21 | | 05'22" (+01'10") | 800 / 5130 |
22 | | 06'19" (+02'07") | 474 / 5604 |
23 | | 05'21" (+01'09") | 800 / 6404 |
24 | | 06'24" (+02'12") | 468 / 6873 |
25 | | 05'11" (+00'59") | 800 / 7673 |
26 | | 06'24" (+02'12") | 468 / 8141 |
27 | | 05'15" (+01'03") | 800 / 8941 |
28 | | 06'58" (+02'46") | 42 / 8984 |
29 | | 06'49" (+02'37") | 6 / 8990 |
30 | | 12'00" (+07'48") | 22 / 9013 |
31 | | 05'08" (+00'56") | 1000 / 10013 |
32 | | 09'29" (+05'17") | 96 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 210.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'04" | 00:12'17" |
3 | 05'38" | 00:17'55" |
4 | 05'50" | 00:23'45" |
5 | 05'40" | 00:29'25" |
6 | 06'00" | 00:35'25" |
7 | 05'54" | 00:41'19" |
8 | 05'34" | 00:46'53" |
9 | 05'39" | 00:52'32" |
10 | 05'18" | 00:57'50" |
10.1 | 08'21" | 00:58'45" |