63.4 km | 09:19:23 | 08:49/km日期: 2019-01-12 06:00 - 總爬升: 1909 m - 卡路里: 3499 Cal - 平均步頻: 158
Pace: 06'23" / 06'47" / 06'22" / 06'41" / 07'33" / 06'50" / 08'32" / 08'52" / 08'18" / 10'12" / 05'47" / 05'10" / 05'38" / 06'18" / 08'05" / 07'24" / 07'03" / 06'47" / 08'22" / 11'27" / 07'52" / 06'05" / 08'58" / 05'41" / 05'50" / 06'15" / 09'57" / 10'40" / 11'01" / 11'55" / 13'47" / 12'21" / 10'02" / 09'16" / 07'34" / 05'33" / 05'31" / 06'02" / 12'51" / 10'59" / 07'52" / 10'10" / 16'50" / 09'45" / 07'08" / 06'23" / 10'09" / 08'09" / 07'54" / 07'11" / 13'20" / 07'37" / 08'22" / 10'39" / 13'47" / 09'13" / 05'47" / 06'31" / 06'49" / 06'30" / 21'18" / 11'35" / 11'42" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'49") | 1000 / 1000 |
2 | | 06'46" (+01'36") | 1000 / 2000 |
3 | | 06'22" (+01'12") | 1000 / 3000 |
4 | | 06'40" (+01'30") | 1000 / 4000 |
5 | | 07'33" (+02'23") | 1000 / 5000 |
6 | | 06'50" (+01'40") | 1000 / 6000 |
7 | | 08'32" (+03'22") | 1000 / 7000 |
8 | | 08'51" (+03'41") | 1000 / 8000 |
9 | | 08'18" (+03'08") | 1000 / 9000 |
10 | | 10'11" (+05'01") | 1000 / 10000 |
11 | | 05'47" (+00'37") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 05'37" (+00'27") | 1000 / 13000 |
14 | | 06'17" (+01'07") | 1000 / 14000 |
15 | | 08'04" (+02'54") | 1000 / 15000 |
16 | | 07'24" (+02'14") | 1000 / 16000 |
17 | | 07'03" (+01'53") | 1000 / 17000 |
18 | | 06'46" (+01'36") | 1000 / 18000 |
19 | | 08'22" (+03'12") | 1000 / 19000 |
20 | | 11'26" (+06'16") | 1000 / 20000 |
21 | | 07'52" (+02'42") | 1000 / 21000 |
22 | | 06'04" (+00'54") | 1000 / 22000 |
23 | | 08'57" (+03'47") | 1000 / 23000 |
24 | | 05'40" (+00'30") | 1000 / 24000 |
25 | | 05'50" (+00'40") | 1000 / 25000 |
26 | | 06'15" (+01'05") | 1000 / 26000 |
27 | | 09'56" (+04'46") | 1000 / 27000 |
28 | | 10'39" (+05'29") | 1000 / 28000 |
29 | | 11'01" (+05'51") | 1000 / 29000 |
30 | | 11'54" (+06'44") | 1000 / 30000 |
31 | | 13'47" (+08'37") | 1000 / 31000 |
32 | | 12'20" (+07'10") | 1000 / 32000 |
33 | | 10'02" (+04'52") | 1000 / 33000 |
34 | | 09'15" (+04'05") | 1000 / 34000 |
35 | | 07'34" (+02'24") | 1000 / 35000 |
36 | | 05'32" (+00'22") | 1000 / 36000 |
37 | | 05'31" (+00'21") | 1000 / 37000 |
38 | | 06'02" (+00'52") | 1000 / 38000 |
39 | | 12'50" (+07'40") | 1000 / 39000 |
40 | | 10'59" (+05'49") | 1000 / 40000 |
41 | | 07'51" (+02'41") | 1000 / 41000 |
42 | | 10'09" (+04'59") | 1000 / 42000 |
43 | | 16'50" (+11'40") | 1000 / 43000 |
44 | | 09'45" (+04'35") | 1000 / 44000 |
45 | | 07'07" (+01'57") | 1000 / 45000 |
46 | | 06'23" (+01'13") | 1000 / 46000 |
47 | | 10'08" (+04'58") | 1000 / 47000 |
48 | | 08'08" (+02'58") | 1000 / 48000 |
49 | | 07'54" (+02'44") | 1000 / 49000 |
50 | | 07'10" (+02'00") | 1000 / 50000 |
51 | | 13'19" (+08'09") | 1000 / 51000 |
52 | | 07'37" (+02'27") | 1000 / 52000 |
53 | | 08'22" (+03'12") | 1000 / 53000 |
54 | | 10'38" (+05'28") | 1000 / 54000 |
55 | | 13'47" (+08'37") | 1000 / 55000 |
56 | | 09'13" (+04'03") | 1000 / 56000 |
57 | | 05'46" (+00'36") | 1000 / 57000 |
58 | | 06'30" (+01'20") | 1000 / 58000 |
59 | | 06'49" (+01'39") | 1000 / 59000 |
60 | | 06'29" (+01'19") | 1000 / 60000 |
61 | | 21'18" (+16'08") | 1000 / 61000 |
62 | | 11'35" (+06'25") | 1000 / 62000 |
63 | | 11'40" (+06'30") | 1000 / 63000 |
64 | | 17'34" (+12'24") | 423 / 63423 |
1月累積里程 : 107.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'47" | 00:13'10" |
3 | 06'22" | 00:19'32" |
4 | 06'41" | 00:26'13" |
5 | 07'33" | 00:33'46" |
6 | 06'50" | 00:40'36" |
7 | 08'32" | 00:49'08" |
8 | 08'52" | 00:58'00" |
9 | 08'18" | 01:06'18" |
10 | 10'12" | 01:16'30" |
11 | 05'47" | 01:22'17" |
12 | 05'10" | 01:27'27" |
13 | 05'38" | 01:33'05" |
14 | 06'18" | 01:39'23" |
15 | 08'05" | 01:47'28" |
16 | 07'24" | 01:54'52" |
17 | 07'03" | 02:01'55" |
18 | 06'47" | 02:08'42" |
19 | 08'22" | 02:17'04" |
20 | 11'27" | 02:28'31" |
21 | 07'52" | 02:36'23" |
22 | 06'05" | 02:42'28" |
23 | 08'58" | 02:51'26" |
24 | 05'41" | 02:57'07" |
25 | 05'50" | 03:02'57" |
26 | 06'15" | 03:09'12" |
27 | 09'57" | 03:19'09" |
28 | 10'40" | 03:29'49" |
29 | 11'01" | 03:40'50" |
30 | 11'55" | 03:52'45" |
31 | 13'47" | 04:06'32" |
32 | 12'21" | 04:18'53" |
33 | 10'02" | 04:28'55" |
34 | 09'16" | 04:38'11" |
35 | 07'34" | 04:45'45" |
36 | 05'33" | 04:51'18" |
37 | 05'31" | 04:56'49" |
38 | 06'02" | 05:02'51" |
39 | 12'51" | 05:15'42" |
40 | 10'59" | 05:26'41" |
41 | 07'52" | 05:34'33" |
42 | 10'10" | 05:44'43" |
43 | 16'50" | 06:01'33" |
44 | 09'45" | 06:11'18" |
45 | 07'08" | 06:18'26" |
46 | 06'23" | 06:24'49" |
47 | 10'09" | 06:34'58" |
48 | 08'09" | 06:43'07" |
49 | 07'54" | 06:51'01" |
50 | 07'11" | 06:58'12" |
51 | 13'20" | 07:11'32" |
52 | 07'37" | 07:19'09" |
53 | 08'22" | 07:27'31" |
54 | 10'39" | 07:38'10" |
55 | 13'47" | 07:51'57" |
56 | 09'13" | 08:01'10" |
57 | 05'47" | 08:06'57" |
58 | 06'31" | 08:13'28" |
59 | 06'49" | 08:20'17" |
60 | 06'30" | 08:26'47" |
61 | 21'18" | 08:48'05" |
62 | 11'35" | 08:59'40" |
63 | 11'42" | 09:11'22" |
63.4 | 17'31" | 09:18'47" |