41.8 km | 05:31:23 | 07:55/km日期: 2017-01-15 00:00 - 卡路里: 2374 Cal - 平均步頻: 158
Pace: 04'59" / 04'44" / 04'57" / 05'03" / 04'59" / 05'15" / 05'04" / 05'13" / 05'16" / 05'28" / 06'22" / 05'26" / 06'11" / 05'45" / 07'23" / 08'16" / 07'48" / 06'30" / 06'40" / 08'22" / 06'19" / 08'30" / 07'43" / 06'09" / 09'02" / 09'13" / 10'34" / 09'02" / 11'52" / 13'07" / 09'46" / 09'38" / 10'48" / 08'09" / 10'30" / 10'14" / 09'05" / 10'01" / 11'22" / 10'05" / 10'52" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'14") | 1000 / 1000 |
2 | | 04'44" | 1000 / 2000 |
3 | | 04'57" (+00'13") | 1000 / 3000 |
4 | | 05'02" (+00'18") | 1000 / 4000 |
5 | | 04'58" (+00'14") | 1000 / 5000 |
6 | | 05'15" (+00'31") | 1000 / 6000 |
7 | | 05'03" (+00'19") | 1000 / 7000 |
8 | | 05'12" (+00'28") | 1000 / 8000 |
9 | | 05'16" (+00'32") | 1000 / 9000 |
10 | | 05'28" (+00'44") | 1000 / 10000 |
11 | | 06'21" (+01'37") | 1000 / 11000 |
12 | | 05'25" (+00'41") | 1000 / 12000 |
13 | | 06'11" (+01'27") | 1000 / 13000 |
14 | | 05'45" (+01'01") | 1000 / 14000 |
15 | | 07'23" (+02'39") | 1000 / 15000 |
16 | | 08'14" (+03'30") | 1000 / 16000 |
17 | | 07'48" (+03'04") | 1000 / 17000 |
18 | | 06'30" (+01'46") | 1000 / 18000 |
19 | | 06'39" (+01'55") | 1000 / 19000 |
20 | | 08'22" (+03'38") | 1000 / 20000 |
21 | | 06'18" (+01'34") | 1000 / 21000 |
22 | | 08'30" (+03'46") | 1000 / 22000 |
23 | | 07'42" (+02'58") | 1000 / 23000 |
24 | | 06'09" (+01'25") | 1000 / 24000 |
25 | | 09'02" (+04'18") | 1000 / 25000 |
26 | | 09'12" (+04'28") | 1000 / 26000 |
27 | | 10'34" (+05'50") | 1000 / 27000 |
28 | | 09'01" (+04'17") | 1000 / 28000 |
29 | | 11'52" (+07'08") | 1000 / 29000 |
30 | | 13'06" (+08'22") | 1000 / 30000 |
31 | | 09'46" (+05'02") | 1000 / 31000 |
32 | | 09'38" (+04'54") | 1000 / 32000 |
33 | | 10'47" (+06'03") | 1000 / 33000 |
34 | | 08'09" (+03'25") | 1000 / 34000 |
35 | | 10'30" (+05'46") | 1000 / 35000 |
36 | | 10'13" (+05'29") | 1000 / 36000 |
37 | | 09'04" (+04'20") | 1000 / 37000 |
38 | | 10'01" (+05'17") | 1000 / 38000 |
39 | | 11'22" (+06'38") | 1000 / 39000 |
40 | | 10'04" (+05'20") | 1000 / 40000 |
41 | | 10'51" (+06'07") | 1000 / 41000 |
42 | | 12'06" (+07'22") | 802 / 41802 |
1月累積里程 : 41.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'44" | 00:09'43" |
3 | 04'57" | 00:14'40" |
4 | 05'03" | 00:19'43" |
5 | 04'59" | 00:24'42" |
6 | 05'15" | 00:29'57" |
7 | 05'04" | 00:35'01" |
8 | 05'13" | 00:40'14" |
9 | 05'16" | 00:45'30" |
10 | 05'28" | 00:50'58" |
11 | 06'22" | 00:57'20" |
12 | 05'26" | 01:02'46" |
13 | 06'11" | 01:08'57" |
14 | 05'45" | 01:14'42" |
15 | 07'23" | 01:22'05" |
16 | 08'16" | 01:30'21" |
17 | 07'48" | 01:38'09" |
18 | 06'30" | 01:44'39" |
19 | 06'40" | 01:51'19" |
20 | 08'22" | 01:59'41" |
21 | 06'19" | 02:06'00" |
22 | 08'30" | 02:14'30" |
23 | 07'43" | 02:22'13" |
24 | 06'09" | 02:28'22" |
25 | 09'02" | 02:37'24" |
26 | 09'13" | 02:46'37" |
27 | 10'34" | 02:57'11" |
28 | 09'02" | 03:06'13" |
29 | 11'52" | 03:18'05" |
30 | 13'07" | 03:31'12" |
31 | 09'46" | 03:40'58" |
32 | 09'38" | 03:50'36" |
33 | 10'48" | 04:01'24" |
34 | 08'09" | 04:09'33" |
35 | 10'30" | 04:20'03" |
36 | 10'14" | 04:30'17" |
37 | 09'05" | 04:39'22" |
38 | 10'01" | 04:49'23" |
39 | 11'22" | 05:00'45" |
40 | 10'05" | 05:10'50" |
41 | 10'52" | 05:21'42" |
41.8 | 12'06" | 05:31'25" |