15.7 km | 01:29:16 | 05:41/km日期: 2022-04-13 04:16 - 平均心率: 196 - 卡路里: 660 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 86%
Pace: 08'44" / 05'50" / 06'23" / 06'00" / 05'57" / 06'05" / 06'12" / 06'02" / 05'32" / 05'29" / 05'13" / 05'07" / 05'11" / 04'58" / 05'04" / 02'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 503.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 05'50" | 00:14'34" |
3 | 06'23" | 00:20'57" |
4 | 06'00" | 00:26'57" |
5 | 05'57" | 00:32'54" |
6 | 06'05" | 00:38'59" |
7 | 06'12" | 00:45'11" |
8 | 06'02" | 00:51'13" |
9 | 05'32" | 00:56'45" |
10 | 05'29" | 01:02'14" |
11 | 05'13" | 01:07'27" |
12 | 05'07" | 01:12'34" |
13 | 05'11" | 01:17'45" |
14 | 04'58" | 01:22'43" |
15 | 05'04" | 01:27'47" |
15.7 | 02'09" | 01:29'16" |