15.0 km | 01:36:13 | 06:24/km日期: 2022-03-29 16:27 - 總爬升: 173 m - 平均心率: 159 - 卡路里: 919 Cal - 總步數: 15422 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'38" / 06'20" / 05'44" / 05'54" / 05'41" / 05'56" / 05'44" / 05'28" / 06'14" / 06'35" / 06'59" / 06'14" / 05'33" / 07'07" / 06'49" / 117'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'18") | 1000 / 1000 | 158 / 93 |
2 | | 06'26" (+00'59") | 1002 / 2002 | 159 / 97 |
3 | | 05'51" (+00'24") | 1000 / 3002 | 161 / 105 |
4 | | 05'56" (+00'29") | 1001 / 4004 | 162 / 103 |
5 | | 05'47" (+00'20") | 1000 / 5004 | 162 / 105 |
6 | | 06'03" (+00'36") | 1001 / 6006 | 160 / 102 |
7 | | 05'49" (+00'22") | 1003 / 7009 | 163 / 104 |
8 | | 05'27" | 1000 / 8009 | 163 / 112 |
9 | | 07'03" (+01'36") | 1000 / 9009 | 159 / 88 |
10 | | 06'47" (+01'20") | 1000 / 10010 | 161 / 91 |
11 | | 06'48" (+01'21") | 1002 / 11012 | 157 / 93 |
12 | | 06'08" (+00'41") | 1003 / 12016 | 164 / 99 |
13 | | 05'54" (+00'27") | 1001 / 13017 | 164 / 102 |
14 | | 07'33" (+02'06") | 1001 / 14019 | 154 / 85 |
15 | | 07'37" (+02'10") | 1000 / 15020 | 155 / 84 |
16 | | 09'15" (+03'48") | 7 / 15027 | 120 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 110.22 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'20" | 00:12'58" |
3 | 05'44" | 00:18'42" |
4 | 05'54" | 00:24'36" |
5 | 05'41" | 00:30'17" |
6 | 05'56" | 00:36'13" |
7 | 05'44" | 00:41'57" |
8 | 05'28" | 00:47'25" |
9 | 06'14" | 00:53'39" |
10 | 06'35" | 01:00'14" |
11 | 06'59" | 01:07'13" |
12 | 06'14" | 01:13'27" |
13 | 05'33" | 01:19'00" |
14 | 07'07" | 01:26'07" |
15 | 06'49" | 01:32'56" |
15.0 | 116'25" | 01:36'13" |