12.2 km | 01:12:47 | 05:57/km日期: 2015-07-12 20:12 - 卡路里: 659 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'13" / 05'28" / 05'53" / 05'30" / 06'01" / 06'05" / 06'14" / 06'15" / 05'34" / 05'55" / 05'47" / 06'25" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'46") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'52" (+00'25") | 1000 / 3000 |
4 | | 05'30" (+00'03") | 1000 / 4000 |
5 | | 06'01" (+00'34") | 1000 / 5000 |
6 | | 06'05" (+00'38") | 1000 / 6000 |
7 | | 06'13" (+00'46") | 1000 / 7000 |
8 | | 06'14" (+00'47") | 1000 / 8000 |
9 | | 05'33" (+00'06") | 1000 / 9000 |
10 | | 05'55" (+00'28") | 1000 / 10000 |
11 | | 05'46" (+00'19") | 1000 / 11000 |
12 | | 06'24" (+00'57") | 1000 / 12000 |
13 | | 06'57" (+01'30") | 209 / 12209 |
7月累積里程 : 281.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'28" | 00:11'41" |
3 | 05'53" | 00:17'34" |
4 | 05'30" | 00:23'04" |
5 | 06'01" | 00:29'05" |
6 | 06'05" | 00:35'10" |
7 | 06'14" | 00:41'24" |
8 | 06'15" | 00:47'39" |
9 | 05'34" | 00:53'13" |
10 | 05'55" | 00:59'08" |
11 | 05'47" | 01:04'55" |
12 | 06'25" | 01:11'20" |
12.2 | 06'41" | 01:12'44" |