| 恭喜完成了初馬 全馬 | 05:55:55 | 08:26/km | 第1馬官方成績 | 日期 | 2022-03-20 | 成績 | 05:55:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'25" (+01'01") | 01:15'51" (+00'30") | | 00:37'26" (+00'02") | | 00:37'24" | 01:15'21" | | 00:37'57" (+00'33") | | 00:40'51" (+03'27") | 01:26'45" (+11'24") | | 00:45'54" (+08'30") | | 00:49'15" (+11'51") | 01:33'52" (+18'31") | | 00:44'37" (+07'13") | |
日期: 2022-03-20 06:33 - 平均心率: 150 - 卡路里: 3543 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'38" (+00'37") | 1000 / 1000 | 2 | | 09'00" (+01'59") | 1000 / 2000 | 3 | | 07'05" (+00'04") | 1000 / 3000 | 4 | | 07'20" (+00'19") | 1000 / 4000 | 5 | | 07'20" (+00'19") | 1000 / 5000 |
6 | | 07'14" (+00'13") | 1000 / 6000 | 7 | | 07'17" (+00'16") | 1000 / 7000 | 8 | | 07'31" (+00'30") | 1000 / 8000 | 9 | | 08'15" (+01'14") | 1000 / 9000 | 10 | | 07'07" (+00'06") | 1000 / 10000 | 11 | | 07'18" (+00'17") | 1000 / 11000 | 12 | | 07'14" (+00'13") | 1000 / 12000 | 13 | | 07'01" | 1000 / 13000 | 14 | | 08'26" (+01'25") | 1000 / 14000 | 15 | | 07'23" (+00'22") | 1000 / 15000 | 16 | | 07'02" (+00'01") | 1000 / 16000 | 17 | | 07'14" (+00'13") | 1000 / 17000 | 18 | | 08'22" (+01'21") | 1000 / 18000 | 19 | | 07'19" (+00'18") | 1000 / 19000 | 20 | | 07'58" (+00'57") | 1000 / 20000 | 21 | | 07'36" (+00'35") | 1000 / 21000 | 22 | | 08'10" (+01'09") | 1000 / 22000 | 23 | | 08'26" (+01'25") | 1000 / 23000 | 24 | | 08'08" (+01'07") | 1000 / 24000 | 25 | | 08'28" (+01'27") | 1000 / 25000 | 26 | | 09'41" (+02'40") | 1000 / 26000 | 27 | | 08'54" (+01'53") | 1000 / 27000 | 28 | | 09'15" (+02'14") | 1000 / 28000 | 29 | | 08'33" (+01'32") | 1000 / 29000 | 30 | | 09'27" (+02'26") | 1000 / 30000 | 31 | | 10'56" (+03'55") | 1000 / 31000 | 32 | | 08'47" (+01'46") | 1000 / 32000 | 33 | | 10'38" (+03'37") | 1000 / 33000 | 34 | | 08'53" (+01'52") | 1000 / 34000 | 35 | | 09'58" (+02'57") | 1000 / 35000 | 36 | | 08'48" (+01'47") | 1000 / 36000 | 37 | | 09'09" (+02'08") | 1000 / 37000 | 38 | | 08'37" (+01'36") | 1000 / 38000 | 39 | | 09'00" (+01'59") | 1000 / 39000 | 40 | | 09'01" (+02'00") | 1000 / 40000 | 41 | | 09'32" (+02'31") | 1000 / 41000 | 42 | | 08'30" (+01'29") | 1000 / 42000 | 43 | | 08'00" (+00'59") | 754 / 42754 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.21 km Brooks Glycerin 15 累積 : 655.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'58" | 00:10'58" | 2 | 05'40" | 00:16'38" | 3 | 07'06" | 00:23'44" | 4 | 07'21" | 00:31'05" | 5 | 07'20" | 00:38'25" | 6 | 07'15" | 00:45'40" | 7 | 07'18" | 00:52'58" | 8 | 07'31" | 01:00'29" | 9 | 08'15" | 01:08'44" | 10 | 07'07" | 01:15'51" | 11 | 07'19" | 01:23'10" | 12 | 07'22" | 01:30'32" | 13 | 06'54" | 01:37'26" | 14 | 08'26" | 01:45'52" | 15 | 07'23" | 01:53'15" | 16 | 07'02" | 02:00'17" | 17 | 07'14" | 02:07'31" | 18 | 08'22" | 02:15'53" | 19 | 07'20" | 02:23'13" | 20 | 07'59" | 02:31'12" | 21 | 07'36" | 02:38'48" | 22 | 08'11" | 02:46'59" | 23 | 08'27" | 02:55'26" | 24 | 08'09" | 03:03'35" | 25 | 08'28" | 03:12'03" | 26 | 09'42" | 03:21'45" | 27 | 08'54" | 03:30'39" | 28 | 09'16" | 03:39'55" | 29 | 08'34" | 03:48'29" | 30 | 09'28" | 03:57'57" | 31 | 10'56" | 04:08'53" | 32 | 08'47" | 04:17'40" | 33 | 10'39" | 04:28'19" | 34 | 08'54" | 04:37'13" | 35 | 09'59" | 04:47'12" | 36 | 08'48" | 04:56'00" | 37 | 09'10" | 05:05'10" | 38 | 08'37" | 05:13'47" | 39 | 09'00" | 05:22'47" | 40 | 09'02" | 05:31'49" | 41 | 09'33" | 05:41'22" | 42 | 11'38" | 05:53'00" | 42.8 | 03'53" | 05:55'56" |
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