9.5 km | 01:00:41 | 06:24/km日期: 2022-03-15 15:44 - 平均心率: 97 - 卡路里: 269 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 04'47" / 04'22" / 04'40" / 05'04" / 05'48" / 23'01" / 06'23" / 08'51" / 34'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'09") | 1000 / 1000 |
| 2 | | 04'21" (+00'35") | 1000 / 2000 |
| 3 | | 04'39" (+00'53") | 1000 / 3000 |
| 4 | | 06'06" (+02'20") | 171 / 3171 |
| 5 | | 05'16" (+01'30") | 31 / 3203 |
| 6 | | 04'50" (+01'04") | 619 / 3823 |
| 7 | | 04'52" (+01'06") | 34 / 3857 |
| 8 | | 06'11" (+02'25") | 484 / 4341 |
| 9 | | 03'46" | 44 / 4385 |
| 10 | | 05'16" (+01'30") | 569 / 4954 |
| 11 | | 06'29" (+02'43") | 25 / 4980 |
| 12 | | 08'45" (+04'59") | 342 / 5322 |
| 13 | | 09'03" (+05'17") | 18 / 5341 |
| 14 | | 08'33" (+04'47") | 350 / 5691 |
| 15 | | 00'00" | 0 / 5691 |
| 16 | | 10'18" (+06'32") | 291 / 5982 |
| 17 | | 20:35'33" (+31'47") | 0 / 5982 |
| 18 | | 07'46" (+04'00") | 385 / 6368 |
| 19 | | 04'27" (+00'41") | 37 / 6406 |
| 20 | | 06'37" (+02'51") | 452 / 6858 |
| 21 | | 04'34" (+00'48") | 36 / 6894 |
| 22 | | 07'07" (+03'21") | 421 / 7316 |
| 23 | | 04'21" (+00'35") | 38 / 7354 |
| 24 | | 06'16" (+02'30") | 1000 / 8354 |
| 25 | | 06'59" (+03'13") | 534 / 8888 |
| 26 | | 12'09" (+08'23") | 578 / 9466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'22" | 00:09'09" |
| 3 | 04'40" | 00:13'49" |
| 4 | 05'04" | 00:18'53" |
| 5 | 05'48" | 00:24'41" |
| 6 | 23'01" | 00:47'42" |
| 7 | 06'23" | 00:54'05" |
| 8 | 08'51" | 01:02'56" |
| 9 | 34'09" | 01:37'05" |
| 9.5 | 05'55" | 01:39'51" |
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