16.0 km | 01:47:03 | 06:40/km日期: 2022-03-06 15:26 - 平均心率: 155 - 卡路里: 1041 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'37" / 06'20" / 06'28" / 06'14" / 06'50" / 06'31" / 06'22" / 06'28" / 07'16" / 07'04" / 06'24" / 06'05" / 07'01" / 06'53" / 06'54" / 06'50" / 18'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 187.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'20" | 00:12'57" |
3 | 06'28" | 00:19'25" |
4 | 06'14" | 00:25'39" |
5 | 06'50" | 00:32'29" |
6 | 06'31" | 00:39'00" |
7 | 06'22" | 00:45'22" |
8 | 06'28" | 00:51'50" |
9 | 07'16" | 00:59'06" |
10 | 07'04" | 01:06'10" |
11 | 06'24" | 01:12'34" |
12 | 06'05" | 01:18'39" |
13 | 07'01" | 01:25'40" |
14 | 06'53" | 01:32'33" |
15 | 06'54" | 01:39'27" |
16 | 06'50" | 01:46'17" |
16.0 | 18'28" | 01:47'03" |