10.3 km | 00:53:38 | 05:12/km日期: 2015-06-27 07:09 - 卡路里: 751 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'31" / 04'56" / 04'56" / 04'40" / 04'44" / 04'24" / 04'19" / 04'07" / 06'42" / 06'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'24") | 1000 / 1000 |
2 | | 04'55" (+00'48") | 1000 / 2000 |
3 | | 04'55" (+00'48") | 1000 / 3000 |
4 | | 04'40" (+00'33") | 1000 / 4000 |
5 | | 04'43" (+00'36") | 1000 / 5000 |
6 | | 04'23" (+00'16") | 1000 / 6000 |
7 | | 04'18" (+00'11") | 1000 / 7000 |
8 | | 04'07" | 1000 / 8000 |
9 | | 06'41" (+02'34") | 1000 / 9000 |
10 | | 06'49" (+02'42") | 1000 / 10000 |
11 | | 08'16" (+04'09") | 302 / 10302 |
6月累積里程 : 260.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'56" | 00:10'27" |
3 | 04'56" | 00:15'23" |
4 | 04'40" | 00:20'03" |
5 | 04'44" | 00:24'47" |
6 | 04'24" | 00:29'11" |
7 | 04'19" | 00:33'30" |
8 | 04'07" | 00:37'37" |
9 | 06'42" | 00:44'19" |
10 | 06'49" | 00:51'08" |
10.3 | 08'19" | 00:53'39" |