21.1 km | 02:18:46 | 06:35/km日期: 2022-01-23 06:24 - 平均心率: 129 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 07'49" / 06'56" / 06'45" / 06'44" / 06'20" / 06'27" / 06'39" / 06'52" / 07'22" / 06'57" / 08'00" / 07'14" / 06'55" / 06'54" / 06'08" / 05'51" / 05'44" / 05'42" / 05'42" / 05'38" / 05'31" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'33") | 1000 / 1000 |
2 | | 06'56" (+01'26") | 1000 / 2000 |
3 | | 06'45" (+01'15") | 1000 / 3000 |
4 | | 06'43" (+01'13") | 1000 / 4000 |
5 | | 06'20" (+00'50") | 1000 / 5000 |
6 | | 06'26" (+00'56") | 1000 / 6000 |
7 | | 06'39" (+01'09") | 1000 / 7000 |
8 | | 06'52" (+01'22") | 1000 / 8000 |
9 | | 07'21" (+01'51") | 1000 / 9000 |
10 | | 06'57" (+01'27") | 1000 / 10000 |
11 | | 07'59" (+02'29") | 1000 / 11000 |
12 | | 07'14" (+01'44") | 1000 / 12000 |
13 | | 06'53" (+01'23") | 1000 / 13000 |
14 | | 06'54" (+01'24") | 1000 / 14000 |
15 | | 06'09" (+00'39") | 1000 / 15000 |
16 | | 05'50" (+00'20") | 1000 / 16000 |
17 | | 05'44" (+00'14") | 1000 / 17000 |
18 | | 05'41" (+00'11") | 1000 / 18000 |
19 | | 05'41" (+00'11") | 1000 / 19000 |
20 | | 05'37" (+00'07") | 1000 / 20000 |
21 | | 05'30" | 1000 / 21000 |
22 | | 07'18" (+01'48") | 50 / 21050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 356.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'56" | 00:14'45" |
3 | 06'45" | 00:21'30" |
4 | 06'44" | 00:28'14" |
5 | 06'20" | 00:34'34" |
6 | 06'27" | 00:41'01" |
7 | 06'39" | 00:47'40" |
8 | 06'52" | 00:54'32" |
9 | 07'22" | 01:01'54" |
10 | 06'57" | 01:08'51" |
11 | 08'00" | 01:16'51" |
12 | 07'14" | 01:24'05" |
13 | 06'55" | 01:31'00" |
14 | 06'54" | 01:37'54" |
15 | 06'08" | 01:44'02" |
16 | 05'51" | 01:49'53" |
17 | 05'44" | 01:55'37" |
18 | 05'42" | 02:01'19" |
19 | 05'42" | 02:07'01" |
20 | 05'38" | 02:12'39" |
21 | 05'31" | 02:18'10" |
21.1 | 07'13" | 02:18'32" |