18.0 km | 01:48:04 | 05:59/km日期: 2022-01-23 06:40 - 平均心率: 163 - 卡路里: 1112 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 05'56" / 06'00" / 05'56" / 06'02" / 06'08" / 06'00" / 06'05" / 06'00" / 05'58" / 05'48" / 08'39" / 05'58" / 06'00" / 05'59" / 06'07" / 06'11" / 05'44" / 06'02" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'16") | 842 / 842 |
2 | | 06'04" (+00'24") | 1000 / 1842 |
3 | | 05'53" (+00'13") | 1000 / 2842 |
4 | | 05'53" (+00'13") | 1000 / 3842 |
5 | | 06'14" (+00'34") | 1000 / 4842 |
6 | | 05'57" (+00'17") | 1000 / 5842 |
7 | | 06'05" (+00'25") | 1000 / 6842 |
8 | | 06'00" (+00'20") | 1000 / 7842 |
9 | | 05'58" (+00'18") | 1000 / 8842 |
10 | | 05'57" (+00'17") | 1000 / 9842 |
11 | | 05'51" (+00'11") | 1000 / 10842 |
12 | | 06'03" (+00'23") | 1000 / 11842 |
13 | | 06'04" (+00'24") | 1000 / 12842 |
14 | | 05'56" (+00'16") | 496 / 13338 |
15 | | 06'04" (+00'24") | 1000 / 14338 |
16 | | 06'05" (+00'25") | 1000 / 15338 |
17 | | 06'00" (+00'20") | 1000 / 16338 |
18 | | 05'40" | 318 / 16657 |
19 | | 05'57" (+00'17") | 839 / 17497 |
20 | | 05'49" (+00'09") | 527 / 18025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 164.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'00" | 00:11'56" |
3 | 05'56" | 00:17'52" |
4 | 06'02" | 00:23'54" |
5 | 06'08" | 00:30'02" |
6 | 06'00" | 00:36'02" |
7 | 06'05" | 00:42'07" |
8 | 06'00" | 00:48'07" |
9 | 05'58" | 00:54'05" |
10 | 05'48" | 00:59'53" |
11 | 08'39" | 01:08'32" |
12 | 05'58" | 01:14'30" |
13 | 06'00" | 01:20'30" |
14 | 05'59" | 01:26'29" |
15 | 06'07" | 01:32'36" |
16 | 06'11" | 01:38'47" |
17 | 05'44" | 01:44'31" |
18 | 06'02" | 01:50'33" |
18.0 | 03'59" | 01:50'39" |