22.1 km | 02:23:33 | 06:30/km日期: 2020-03-14 05:41 - 總爬升: 235 m - 平均心率: 164 - 卡路里: 1191 Cal
Pace: 06'42" / 05'58" / 05'29" / 05'54" / 05'38" / 05'56" / 06'32" / 06'31" / 05'55" / 06'04" / 08'22" / 11'12" / 07'50" / 06'27" / 06'54" / 05'48" / 05'41" / 05'38" / 05'50" / 06'36" / 06'13" / 05'58" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 87.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'58" | 00:12'40" |
3 | 05'29" | 00:18'09" |
4 | 05'54" | 00:24'03" |
5 | 05'38" | 00:29'41" |
6 | 05'56" | 00:35'37" |
7 | 06'32" | 00:42'09" |
8 | 06'31" | 00:48'40" |
9 | 05'55" | 00:54'35" |
10 | 06'04" | 01:00'39" |
11 | 08'22" | 01:09'01" |
12 | 11'12" | 01:20'13" |
13 | 07'50" | 01:28'03" |
14 | 06'27" | 01:34'30" |
15 | 06'54" | 01:41'24" |
16 | 05'48" | 01:47'12" |
17 | 05'41" | 01:52'53" |
18 | 05'38" | 01:58'31" |
19 | 05'50" | 02:04'21" |
20 | 06'36" | 02:10'57" |
21 | 06'13" | 02:17'10" |
22 | 05'58" | 02:23'08" |
22.1 | 06'43" | 02:23'33" |