12.4 km | 01:31:32 | 07:23/km日期: 2022-01-20 16:13 - 總爬升: 110 m - 平均心率: 138 - 卡路里: 749 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 82%
Pace: 07'06" / 06'17" / 06'52" / 06'19" / 07'42" / 07'29" / 07'43" / 06'36" / 07'38" / 07'21" / 07'22" / 07'59" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'17") | 1000 / 1000 |
2 | | 05'58" | 457 / 1457 |
3 | | 06'42" (+00'44") | 1000 / 2457 |
4 | | 06'48" (+00'50") | 484 / 2941 |
5 | | 06'30" (+00'32") | 461 / 3402 |
6 | | 06'17" (+00'19") | 1000 / 4402 |
7 | | 09'41" (+03'43") | 382 / 4784 |
8 | | 07'04" (+01'06") | 423 / 5208 |
9 | | 07'51" (+01'53") | 1000 / 6208 |
10 | | 06'24" (+00'26") | 334 / 6542 |
11 | | 08'20" (+02'22") | 359 / 6902 |
12 | | 06'34" (+00'36") | 1000 / 7902 |
13 | | 07'43" (+01'45") | 443 / 8346 |
14 | | 07'10" (+01'12") | 1000 / 9346 |
15 | | 06'20" (+00'22") | 446 / 9792 |
16 | | 08'09" (+02'11") | 1000 / 10792 |
17 | | 08'01" (+02'03") | 1000 / 11792 |
18 | | 10'33" (+04'35") | 603 / 12395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 178.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'17" | 00:13'23" |
3 | 06'52" | 00:20'15" |
4 | 06'19" | 00:26'34" |
5 | 07'42" | 00:34'16" |
6 | 07'29" | 00:41'45" |
7 | 07'43" | 00:49'28" |
8 | 06'36" | 00:56'04" |
9 | 07'38" | 01:03'42" |
10 | 07'21" | 01:11'03" |
11 | 07'22" | 01:18'25" |
12 | 07'59" | 01:26'24" |
12.4 | 08'28" | 01:29'45" |