5.0 km | 00:45:35 | 09:12/km日期: 2022-01-19 22:11 - 平均心率: 136 - 卡路里: 264 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 09'49" / 09'16" / 09'18" / 09'13" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'12") | 210 / 210 |
| 2 | | 01:11'24" (+06'57") | 20 / 229 |
| 3 | | 04'33" (+00'06") | 200 / 430 |
| 4 | | 51'15" (+46'48") | 30 / 459 |
| 5 | | 04'34" (+00'07") | 210 / 669 |
| 6 | | 34'45" (+30'18") | 40 / 710 |
| 7 | | 05'00" (+00'33") | 190 / 899 |
| 8 | | 44'59" (+40'32") | 30 / 929 |
| 9 | | 04'27" | 210 / 1140 |
| 10 | | 22'36" (+18'09") | 60 / 1200 |
| 11 | | 04'37" (+00'10") | 200 / 1400 |
| 12 | | 34'21" (+29'54") | 40 / 1440 |
| 13 | | 04'46" (+00'19") | 200 / 1640 |
| 14 | | 20'38" (+16'11") | 70 / 1710 |
| 15 | | 04'39" (+00'12") | 200 / 1910 |
| 16 | | 45'12" (+40'45") | 30 / 1940 |
| 17 | | 04'46" (+00'19") | 200 / 2140 |
| 18 | | 19'20" (+14'53") | 70 / 2210 |
| 19 | | 04'46" (+00'19") | 200 / 2410 |
| 20 | | 01:06'48" (+02'21") | 20 / 2430 |
| 21 | | 04'47" (+00'20") | 200 / 2630 |
| 22 | | 22'22" (+17'55") | 60 / 2690 |
| 23 | | 05'05" (+00'38") | 190 / 2880 |
| 24 | | 33'52" (+29'25") | 40 / 2920 |
| 25 | | 04'49" (+00'22") | 200 / 3120 |
| 26 | | 16'58" (+12'31") | 80 / 3200 |
| 27 | | 04'50" (+00'23") | 200 / 3400 |
| 28 | | 35'06" (+30'39") | 40 / 3440 |
| 29 | | 04'44" (+00'17") | 210 / 3650 |
| 30 | | 19'08" (+14'41") | 70 / 3720 |
| 31 | | 04'50" (+00'23") | 200 / 3920 |
| 32 | | 45'02" (+40'35") | 30 / 3950 |
| 33 | | 04'41" (+00'14") | 210 / 4160 |
| 34 | | 19'15" (+14'48") | 70 / 4230 |
| 35 | | 04'52" (+00'25") | 200 / 4430 |
| 36 | | 46'52" (+42'25") | 30 / 4460 |
| 37 | | 04'46" (+00'19") | 200 / 4660 |
| 38 | | 19'12" (+14'45") | 70 / 4730 |
| 39 | | 04'40" (+00'13") | 200 / 4930 |
| 40 | | 14'04" (+09'37") | 20 / 4950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 117.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 09'16" | 00:19'05" |
| 3 | 09'18" | 00:28'23" |
| 4 | 09'13" | 00:37'36" |
| 5.0 | 08'23" | 00:45'34" |
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