7.9 km | 00:42:10 | 05:22/km日期: 2022-01-19 18:58 - 平均心率: 163 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'44" / 04'39" / 07'00" / 06'09" / 04'34" / 04'49" / 06'28" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'12") | 374 / 374 |
2 | | 04'57" (+00'29") | 357 / 732 |
3 | | 04'38" (+00'10") | 375 / 1107 |
4 | | 04'33" (+00'05") | 380 / 1487 |
5 | | 04'37" (+00'09") | 369 / 1856 |
6 | | 04'41" (+00'13") | 368 / 2224 |
7 | | 28'13" (+23'45") | 95 / 2320 |
8 | | 04'43" (+00'15") | 372 / 2692 |
9 | | 04'47" (+00'19") | 372 / 3065 |
10 | | 04'49" (+00'21") | 369 / 3434 |
11 | | 04'28" | 385 / 3820 |
12 | | 35'54" (+31'26") | 48 / 3869 |
13 | | 04'31" (+00'03") | 377 / 4246 |
14 | | 04'29" (+00'01") | 384 / 4630 |
15 | | 04'45" (+00'17") | 380 / 5010 |
16 | | 04'53" (+00'25") | 380 / 5391 |
17 | | 04'52" (+00'24") | 382 / 5774 |
18 | | 04'41" (+00'13") | 394 / 6168 |
19 | | 22'03" (+17'35") | 103 / 6271 |
20 | | 04'36" (+00'08") | 388 / 6660 |
21 | | 04'35" (+00'07") | 394 / 7054 |
22 | | 04'34" (+00'06") | 392 / 7446 |
23 | | 04'21" | 405 / 7851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 183.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'39" | 00:09'23" |
3 | 07'00" | 00:16'23" |
4 | 06'09" | 00:22'32" |
5 | 04'34" | 00:27'06" |
6 | 04'49" | 00:31'55" |
7 | 06'28" | 00:38'23" |
7.9 | 04'27" | 00:42'11" |