45.6 km | 10:57:26 | 14:25/km日期: 2022-01-16 06:18 - 平均心率: 141 - 卡路里: 4755 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'56" / 06'39" / 06'35" / 06'49" / 07'20" / 06'07" / 22'18" / 09'03" / 10'45" / 09'05" / 09'20" / 11'10" / 12'14" / 11'33" / 13'42" / 14'55" / 12'23" / 28'25" / 30'30" / 32'47" / 26'58" / 50'19" / 61'16" / 32'44" / 22'49" / 19'26" / 16'10" / 25'29" / 07'06" / 08'28" / 09'08" / 06'32" / 06'29" / 06'52" / 06'37" / 06'53" / 07'01" / 14'59" / 05'41" / 07'30" / 06'52" / 08'09" / 07'10" / 06'58" / 07'21" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'51") | 1000 / 1000 |
2 | | 06'39" (+00'32") | 1000 / 2000 |
3 | | 06'34" (+00'27") | 1000 / 3000 |
4 | | 06'49" (+00'42") | 1000 / 4000 |
5 | | 07'20" (+01'13") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 |
7 | | 22'17" (+16'10") | 1000 / 7000 |
8 | | 09'03" (+02'56") | 1000 / 8000 |
9 | | 10'44" (+04'37") | 1000 / 9000 |
10 | | 09'04" (+02'57") | 1000 / 10000 |
11 | | 09'19" (+03'12") | 1000 / 11000 |
12 | | 11'10" (+05'03") | 1000 / 12000 |
13 | | 12'13" (+06'06") | 1000 / 13000 |
14 | | 11'33" (+05'26") | 1000 / 14000 |
15 | | 13'41" (+07'34") | 1000 / 15000 |
16 | | 14'55" (+08'48") | 1000 / 16000 |
17 | | 12'22" (+06'15") | 1000 / 17000 |
18 | | 28'24" (+22'17") | 1000 / 18000 |
19 | | 30'29" (+24'22") | 1000 / 19000 |
20 | | 32'47" (+26'40") | 1000 / 20000 |
21 | | 26'57" (+20'50") | 1000 / 21000 |
22 | | 50'19" (+44'12") | 1000 / 22000 |
23 | | 01:01'16" (+55'09") | 1000 / 23000 |
24 | | 32'43" (+26'36") | 1000 / 24000 |
25 | | 22'48" (+16'41") | 1000 / 25000 |
26 | | 19'25" (+13'18") | 1000 / 26000 |
27 | | 16'10" (+10'03") | 1000 / 27000 |
28 | | 25'28" (+19'21") | 1000 / 28000 |
29 | | 07'06" (+00'59") | 1000 / 29000 |
30 | | 08'28" (+02'21") | 1000 / 30000 |
31 | | 09'07" (+03'00") | 1000 / 31000 |
32 | | 06'32" (+00'25") | 1000 / 32000 |
33 | | 06'27" (+00'20") | 1000 / 33000 |
34 | | 06'52" (+00'45") | 1000 / 34000 |
35 | | 06'36" (+00'29") | 1000 / 35000 |
36 | | 06'53" (+00'46") | 1000 / 36000 |
37 | | 07'01" (+00'54") | 1000 / 37000 |
38 | | 12'40" (+06'33") | 1000 / 38000 |
39 | | 07'58" (+01'51") | 1000 / 39000 |
40 | | 07'30" (+01'23") | 1000 / 40000 |
41 | | 06'51" (+00'44") | 1000 / 41000 |
42 | | 08'08" (+02'01") | 1000 / 42000 |
43 | | 07'10" (+01'03") | 1000 / 43000 |
44 | | 06'58" (+00'51") | 1000 / 44000 |
45 | | 07'21" (+01'14") | 1000 / 45000 |
46 | | 06'55" (+00'48") | 554 / 45554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 299.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'39" | 00:13'35" |
3 | 06'35" | 00:20'10" |
4 | 06'49" | 00:26'59" |
5 | 07'20" | 00:34'19" |
6 | 06'07" | 00:40'26" |
7 | 22'18" | 01:02'44" |
8 | 09'03" | 01:11'47" |
9 | 10'45" | 01:22'32" |
10 | 09'05" | 01:31'37" |
11 | 09'20" | 01:40'57" |
12 | 11'10" | 01:52'07" |
13 | 12'14" | 02:04'21" |
14 | 11'33" | 02:15'54" |
15 | 13'42" | 02:29'36" |
16 | 14'55" | 02:44'31" |
17 | 12'23" | 02:56'54" |
18 | 28'25" | 03:25'19" |
19 | 30'30" | 03:55'49" |
20 | 32'47" | 04:28'36" |
21 | 26'58" | 04:55'34" |
22 | 50'19" | 05:45'53" |
23 | 61'16" | 06:47'09" |
24 | 32'44" | 07:19'53" |
25 | 22'49" | 07:42'42" |
26 | 19'26" | 08:02'08" |
27 | 16'10" | 08:18'18" |
28 | 25'29" | 08:43'47" |
29 | 07'06" | 08:50'53" |
30 | 08'28" | 08:59'21" |
31 | 09'08" | 09:08'29" |
32 | 06'32" | 09:15'01" |
33 | 06'29" | 09:21'30" |
34 | 06'52" | 09:28'22" |
35 | 06'37" | 09:34'59" |
36 | 06'53" | 09:41'52" |
37 | 07'01" | 09:48'53" |
38 | 14'59" | 10:03'52" |
39 | 05'41" | 10:09'33" |
40 | 07'30" | 10:17'03" |
41 | 06'52" | 10:23'55" |
42 | 08'09" | 10:32'04" |
43 | 07'10" | 10:39'14" |
44 | 06'58" | 10:46'12" |
45 | 07'21" | 10:53'33" |
45.6 | 06'53" | 10:57'22" |