46.0 km | 04:59:22 | 06:30/km日期: 2017-12-16 06:10 - 總爬升: 219 m - 卡路里: 2981 Cal
Pace: 05'14" / 05'18" / 05'44" / 05'05" / 05'07" / 05'28" / 05'57" / 05'11" / 05'45" / 06'46" / 05'42" / 05'31" / 06'14" / 06'26" / 05'46" / 05'32" / 06'07" / 06'12" / 07'23" / 06'36" / 07'26" / 10'50" / 06'19" / 07'50" / 05'45" / 06'02" / 07'23" / 06'05" / 07'56" / 06'52" / 07'55" / 07'40" / 05'50" / 06'01" / 06'32" / 09'12" / 06'29" / 07'03" / 06'23" / 06'09" / 06'57" / 06'03" / 07'34" / 05'59" / 07'18" / 6750'00" /
12月累積里程 : 131.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'18" | 00:10'32" |
3 | 05'44" | 00:16'16" |
4 | 05'05" | 00:21'21" |
5 | 05'07" | 00:26'28" |
6 | 05'28" | 00:31'56" |
7 | 05'57" | 00:37'53" |
8 | 05'11" | 00:43'04" |
9 | 05'45" | 00:48'49" |
10 | 06'46" | 00:55'35" |
11 | 05'42" | 01:01'17" |
12 | 05'31" | 01:06'48" |
13 | 06'14" | 01:13'02" |
14 | 06'26" | 01:19'28" |
15 | 05'46" | 01:25'14" |
16 | 05'32" | 01:30'46" |
17 | 06'07" | 01:36'53" |
18 | 06'12" | 01:43'05" |
19 | 07'23" | 01:50'28" |
20 | 06'36" | 01:57'04" |
21 | 07'26" | 02:04'30" |
22 | 10'50" | 02:15'20" |
23 | 06'19" | 02:21'39" |
24 | 07'50" | 02:29'29" |
25 | 05'45" | 02:35'14" |
26 | 06'02" | 02:41'16" |
27 | 07'23" | 02:48'39" |
28 | 06'05" | 02:54'44" |
29 | 07'56" | 03:02'40" |
30 | 06'52" | 03:09'32" |
31 | 07'55" | 03:17'27" |
32 | 07'40" | 03:25'07" |
33 | 05'50" | 03:30'57" |
34 | 06'01" | 03:36'58" |
35 | 06'32" | 03:43'30" |
36 | 09'12" | 03:52'42" |
37 | 06'29" | 03:59'11" |
38 | 07'03" | 04:06'14" |
39 | 06'23" | 04:12'37" |
40 | 06'09" | 04:18'46" |
41 | 06'57" | 04:25'43" |
42 | 06'03" | 04:31'46" |
43 | 07'34" | 04:39'20" |
44 | 05'59" | 04:45'19" |
45 | 07'18" | 04:52'37" |
46.0 | 06'44" | 04:59'22" |