12.0 km | 01:02:06 | 05:10/km日期: 2021-11-28 15:42 - 卡路里: 876 Cal - 平均步頻: 182
Pace: 05'01" / 05'09" / 05'07" / 05'09" / 05'00" / 09'10" / 05'13" / 05'18" / 05'19" / 05'12" / 05'19" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'01") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 03'30" | 5 / 12005 |
11月累積里程 : 42.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'09" | 00:20'26" |
| 5 | 05'00" | 00:25'26" |
| 6 | 09'10" | 00:34'36" |
| 7 | 05'13" | 00:39'49" |
| 8 | 05'18" | 00:45'07" |
| 9 | 05'19" | 00:50'26" |
| 10 | 05'12" | 00:55'38" |
| 11 | 05'19" | 01:00'57" |
| 12 | 05'04" | 01:06'01" |
| 12.0 | 02'56" | 01:06'02" |
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