18.9 km | 01:50:04 | 05:48/km日期: 2021-12-23 04:25 - 平均心率: 175 - 卡路里: 1023 Cal - 總步數: 19854 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'12" / 07'03" / 06'50" / 06'01" / 05'36" / 06'01" / 05'46" / 05'32" / 05'13" / 04'34" / 04'31" / 05'00" / 05'19" / 05'18" / 05'01" / 04'58" / 05'45" / 06'58" / 06'46" / 00'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+02'41") | 1000 / 1000 | 172 / 80 |
2 | | 07'08" (+02'38") | 1001 / 2001 | 175 / 79 |
3 | | 06'57" (+02'27") | 1002 / 3003 | 173 / 82 |
4 | | 06'04" (+01'34") | 1000 / 4004 | 179 / 91 |
5 | | 05'33" (+01'03") | 1002 / 5006 | 182 / 98 |
6 | | 06'03" (+01'33") | 1001 / 6008 | 178 / 92 |
7 | | 05'44" (+01'14") | 1002 / 7010 | 180 / 96 |
8 | | 05'36" (+01'06") | 1002 / 8012 | 179 / 99 |
9 | | 05'04" (+00'34") | 1004 / 9016 | 186 / 105 |
10 | | 04'35" (+00'05") | 1001 / 10018 | 190 / 114 |
11 | | 04'30" | 1000 / 11018 | 189 / 117 |
12 | | 05'03" (+00'33") | 1002 / 12020 | 185 / 106 |
13 | | 05'16" (+00'46") | 1000 / 13020 | 183 / 103 |
14 | | 05'22" (+00'52") | 1000 / 14020 | 183 / 101 |
15 | | 05'00" (+00'30") | 1002 / 15023 | 186 / 107 |
16 | | 04'57" (+00'27") | 1002 / 16025 | 186 / 108 |
17 | | 06'20" (+01'50") | 1002 / 17027 | 178 / 88 |
18 | | 07'00" (+02'30") | 1000 / 18028 | 175 / 81 |
19 | | 06'58" (+02'28") | 917 / 18945 | 175 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 411.19 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'03" | 00:14'15" |
3 | 06'50" | 00:21'05" |
4 | 06'01" | 00:27'06" |
5 | 05'36" | 00:32'42" |
6 | 06'01" | 00:38'43" |
7 | 05'46" | 00:44'29" |
8 | 05'32" | 00:50'01" |
9 | 05'13" | 00:55'14" |
10 | 04'34" | 00:59'48" |
11 | 04'31" | 01:04'19" |
12 | 05'00" | 01:09'19" |
13 | 05'19" | 01:14'38" |
14 | 05'18" | 01:19'56" |
15 | 05'01" | 01:24'57" |
16 | 04'58" | 01:29'55" |
17 | 05'45" | 01:35'40" |
18 | 06'58" | 01:42'38" |
19 | 06'46" | 01:49'24" |
18.9 | -12'-31" | 01:50'04" |