| 恭喜完成了初馬 全馬 | 05:02:32 | 07:10/km | 第1馬官方成績 | 日期 | 2021-12-19 | 成績 | 05:02:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+00'44") | 01:03'12" | | 00:31'14" | | 00:32'25" (+01'11") | 01:05'14" (+02'02") | | 00:32'49" (+01'35") | | 00:36'14" (+05'00") | 01:15'17" (+12'05") | | 00:39'03" (+07'49") | | 00:38'13" (+06'59") | 01:20'08" (+16'56") | | 00:41'55" (+10'41") | |
日期: 2021-12-19 06:31 - 平均心率: 167 - 卡路里: 2459 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'32" (+01'33") | 1000 / 1000 | 2 | | 05'59" | 1000 / 2000 | 3 | | 06'08" (+00'09") | 1000 / 3000 | 4 | | 06'06" (+00'07") | 1000 / 4000 | 5 | | 06'10" (+00'11") | 163 / 4163 |
6 | | 06'25" (+00'26") | 1000 / 5163 | 7 | | 06'15" (+00'16") | 1000 / 6163 | 8 | | 06'20" (+00'21") | 1000 / 7163 | 9 | | 06'20" (+00'21") | 1000 / 8163 | 10 | | 06'01" (+00'02") | 1000 / 9163 | 11 | | 06'50" (+00'51") | 1000 / 10163 | 12 | | 06'22" (+00'23") | 1000 / 11163 | 13 | | 06'13" (+00'14") | 1000 / 12163 | 14 | | 06'33" (+00'34") | 1000 / 13163 | 15 | | 06'19" (+00'20") | 1000 / 14163 | 16 | | 06'15" (+00'16") | 1000 / 15163 | 17 | | 06'42" (+00'43") | 1000 / 16163 | 18 | | 06'26" (+00'27") | 1000 / 17163 | 19 | | 06'41" (+00'42") | 1000 / 18163 | 20 | | 06'33" (+00'34") | 1000 / 19163 | 21 | | 06'29" (+00'30") | 1000 / 20163 | 22 | | 07'24" (+01'25") | 1000 / 21163 | 23 | | 06'53" (+00'54") | 1000 / 22163 | 24 | | 07'10" (+01'11") | 1000 / 23163 | 25 | | 07'13" (+01'14") | 1000 / 24163 | 26 | | 07'38" (+01'39") | 1000 / 25163 | 27 | | 08'15" (+02'16") | 1000 / 26163 | 28 | | 07'07" (+01'08") | 1000 / 27163 | 29 | | 08'49" (+02'50") | 658 / 27822 | 30 | | 07'30" (+01'31") | 1000 / 28822 | 31 | | 07'49" (+01'50") | 1000 / 29822 | 32 | | 09'38" (+03'39") | 1000 / 30822 | 33 | | 06'42" (+00'43") | 1000 / 31822 | 34 | | 06'47" (+00'48") | 1000 / 32822 | 35 | | 08'05" (+02'06") | 1000 / 33822 | 36 | | 06'48" (+00'49") | 1000 / 34822 | 37 | | 09'03" (+03'04") | 1000 / 35822 | 38 | | 09'09" (+03'10") | 1000 / 36822 | 39 | | 07'41" (+01'42") | 1000 / 37822 | 40 | | 08'58" (+02'59") | 1000 / 38822 | 41 | | 07'15" (+01'16") | 1000 / 39822 | 42 | | 07'11" (+01'12") | 1000 / 40822 | 43 | | 07'17" (+01'18") | 1000 / 41822 | 44 | | 07'04" (+01'05") | 756 / 42578 |
賽後評分: 很好跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 155.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 05'59" | 00:13'17" | 3 | 06'08" | 00:19'25" | 4 | 06'07" | 00:25'32" | 5 | 06'26" | 00:31'58" | 6 | 06'17" | 00:38'15" | 7 | 06'15" | 00:44'30" | 8 | 06'23" | 00:50'53" | 9 | 06'04" | 00:56'57" | 10 | 06'15" | 01:03'12" | 11 | 06'58" | 01:10'10" | 12 | 06'12" | 01:16'22" | 13 | 06'37" | 01:22'59" | 14 | 06'18" | 01:29'17" | 15 | 06'20" | 01:35'37" | 16 | 06'36" | 01:42'13" | 17 | 06'30" | 01:48'43" | 18 | 06'44" | 01:55'27" | 19 | 06'25" | 02:01'52" | 20 | 06'34" | 02:08'26" | 21 | 07'20" | 02:15'46" | 22 | 06'57" | 02:22'43" | 23 | 07'04" | 02:29'47" | 24 | 07'18" | 02:37'05" | 25 | 07'35" | 02:44'40" | 26 | 08'20" | 02:53'00" | 27 | 07'05" | 03:00'05" | 28 | 08'16" | 03:08'21" | 29 | 07'29" | 03:15'50" | 30 | 07'53" | 03:23'43" | 31 | 09'36" | 03:33'19" | 32 | 06'37" | 03:39'56" | 33 | 06'57" | 03:46'53" | 34 | 07'59" | 03:54'52" | 35 | 07'04" | 04:01'56" | 36 | 08'59" | 04:10'55" | 37 | 09'08" | 04:20'03" | 38 | 09'06" | 04:29'09" | 39 | 07'38" | 04:36'47" | 40 | 07'04" | 04:43'51" | 41 | 07'18" | 04:51'09" | 42 | 07'08" | 04:58'17" | 42.6 | 07'26" | 05:02'35" |
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