| 賽前宣言: 去台北大拜拜 賽後評分: 賽道適合破pb 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
12月累積里程 : 203.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 05'28" | 00:12'55" | 3 | 05'23" | 00:18'18" | 4 | 05'28" | 00:23'46" | 5 | 05'29" | 00:29'15" | 6 | 05'16" | 00:34'31" | 7 | 05'18" | 00:39'49" | 8 | 05'16" | 00:45'05" | 9 | 05'15" | 00:50'20" | 10 | 05'13" | 00:55'33" | 11 | 05'15" | 01:00'48" | 12 | 05'12" | 01:06'00" | 13 | 05'14" | 01:11'14" | 14 | 05'18" | 01:16'32" | 15 | 05'16" | 01:21'48" | 16 | 05'12" | 01:27'00" | 17 | 05'07" | 01:32'07" | 18 | 05'15" | 01:37'22" | 19 | 05'11" | 01:42'33" | 20 | 05'11" | 01:47'44" | 21 | 05'08" | 01:52'52" | 22 | 04'50" | 01:57'42" | 23 | 04'55" | 02:02'37" | 24 | 04'54" | 02:07'31" | 25 | 05'10" | 02:12'41" | 26 | 05'17" | 02:17'58" | 27 | 05'13" | 02:23'11" | 28 | 05'14" | 02:28'25" | 29 | 05'03" | 02:33'28" | 30 | 04'51" | 02:38'19" | 31 | 05'00" | 02:43'19" | 32 | 05'04" | 02:48'23" | 33 | 05'02" | 02:53'25" | 34 | 05'01" | 02:58'26" | 35 | 05'03" | 03:03'29" | 36 | 05'07" | 03:08'36" | 37 | 04'56" | 03:13'32" | 38 | 04'56" | 03:18'28" | 39 | 04'57" | 03:23'25" | 40 | 04'57" | 03:28'22" | 41 | 04'47" | 03:33'09" | 42 | 04'23" | 03:37'32" | 42.4 | 04'16" | 03:39'09" |
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