14.4 km | 00:52:55 | 03:40/km日期: 2021-12-15 16:19 - 地點: 田徑場 - 天氣: 涼 - 平均心率: 143 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 03'38" / 03'39" / 03'43" / 03'41" / 03'45" / 03'40" / 03'41" / 03'40" / 03'42" / 03'42" / 03'40" / 03'41" / 03'42" / 03'40" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'03") | 410 / 410 |
2 | | 03'40" (+00'06") | 405 / 815 |
3 | | 03'34" | 422 / 1238 |
4 | | 03'41" (+00'07") | 412 / 1651 |
5 | | 03'40" (+00'06") | 412 / 2063 |
6 | | 03'40" (+00'06") | 414 / 2478 |
7 | | 03'43" (+00'09") | 410 / 2889 |
8 | | 03'44" (+00'10") | 405 / 3294 |
9 | | 03'40" (+00'06") | 414 / 3708 |
10 | | 03'42" (+00'08") | 411 / 4119 |
11 | | 03'45" (+00'11") | 403 / 4523 |
12 | | 03'41" (+00'07") | 408 / 4932 |
13 | | 03'42" (+00'08") | 409 / 5341 |
14 | | 03'40" (+00'06") | 410 / 5752 |
15 | | 03'36" (+00'02") | 419 / 6171 |
16 | | 03'45" (+00'11") | 407 / 6579 |
17 | | 03'42" (+00'08") | 406 / 6985 |
18 | | 03'40" (+00'06") | 408 / 7393 |
19 | | 03'37" (+00'03") | 419 / 7812 |
20 | | 03'36" (+00'02") | 419 / 8232 |
21 | | 03'44" (+00'10") | 407 / 8639 |
22 | | 03'42" (+00'08") | 405 / 9045 |
23 | | 03'40" (+00'06") | 410 / 9456 |
24 | | 03'42" (+00'08") | 412 / 9868 |
25 | | 03'43" (+00'09") | 404 / 10273 |
26 | | 03'41" (+00'07") | 411 / 10685 |
27 | | 03'40" (+00'06") | 411 / 11097 |
28 | | 03'40" (+00'06") | 411 / 11508 |
29 | | 03'39" (+00'05") | 412 / 11921 |
30 | | 03'42" (+00'08") | 407 / 12328 |
31 | | 03'39" (+00'05") | 415 / 12743 |
32 | | 03'40" (+00'06") | 407 / 13151 |
33 | | 03'37" (+00'03") | 413 / 13564 |
34 | | 03'40" (+00'06") | 410 / 13974 |
35 | | 03'36" (+00'02") | 412 / 14387 |
35圈 90-93S 節奏跑
原本要跑40圈,32圈後整個亂掉
撐到35只好下車,灌了2瓶水。
1-2號道閃閃樂--也是不錯概念
與鵰哥、武神、鳴帝、中神同跑
鳴帝很狂直接帶好帶滿
早上--65
跑完--64.6
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
613.61 km 美津濃 U1GD207073(橘黑1 11/29 用 累積 :
2053.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'39" | 00:07'17" |
3 | 03'43" | 00:11'00" |
4 | 03'41" | 00:14'41" |
5 | 03'45" | 00:18'26" |
6 | 03'40" | 00:22'06" |
7 | 03'41" | 00:25'47" |
8 | 03'40" | 00:29'27" |
9 | 03'42" | 00:33'09" |
10 | 03'42" | 00:36'51" |
11 | 03'40" | 00:40'31" |
12 | 03'41" | 00:44'12" |
13 | 03'42" | 00:47'54" |
14 | 03'40" | 00:51'34" |
14.4 | 03'31" | 00:52'56" |