15.6 km | 02:13:31 | 08:33/km日期: 2021-12-13 19:34 - 平均心率: 133 - 卡路里: 963 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 09'07" / 07'19" / 07'33" / 07'26" / 07'55" / 07'50" / 07'27" / 08'48" / 08'40" / 09'07" / 09'54" / 09'12" / 11'12" / 08'43" / 07'43" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+01'47") | 1000 / 1000 |
2 | | 07'19" | 1000 / 2000 |
3 | | 07'32" (+00'13") | 1000 / 3000 |
4 | | 07'26" (+00'07") | 1000 / 4000 |
5 | | 07'54" (+00'35") | 1000 / 5000 |
6 | | 07'50" (+00'31") | 1000 / 6000 |
7 | | 07'27" (+00'08") | 1000 / 7000 |
8 | | 08'48" (+01'29") | 1000 / 8000 |
9 | | 08'39" (+01'20") | 1000 / 9000 |
10 | | 09'06" (+01'47") | 1000 / 10000 |
11 | | 09'13" (+01'54") | 1000 / 11000 |
12 | | 09'12" (+01'53") | 1000 / 12000 |
13 | | 08'03" (+00'44") | 1000 / 13000 |
14 | | 08'43" (+01'24") | 1000 / 14000 |
15 | | 07'43" (+00'24") | 1000 / 15000 |
16 | | 15'40" (+08'21") | 600 / 15600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 51.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 07'19" | 00:16'26" |
3 | 07'33" | 00:23'59" |
4 | 07'26" | 00:31'25" |
5 | 07'55" | 00:39'20" |
6 | 07'50" | 00:47'10" |
7 | 07'27" | 00:54'37" |
8 | 08'48" | 01:03'25" |
9 | 08'40" | 01:12'05" |
10 | 09'07" | 01:21'12" |
11 | 09'54" | 01:31'06" |
12 | 09'12" | 01:40'18" |
13 | 11'12" | 01:51'30" |
14 | 08'43" | 02:00'13" |
15 | 07'43" | 02:07'56" |
15.6 | 15'40" | 02:17'21" |