10.0 km | 01:07:43 | 06:45/km日期: 2021-12-11 16:29 - 平均心率: 151 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'27" / 06'33" / 06'44" / 06'47" / 06'40" / 06'45" / 06'44" / 06'55" / 06'55" / 07'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'43" (+00'16") | 1000 / 3000 |
| 4 | | 06'46" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'44" (+00'17") | 1000 / 6000 |
| 7 | | 06'44" (+00'17") | 1000 / 7000 |
| 8 | | 06'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'55" (+00'28") | 1000 / 9000 |
| 10 | | 07'05" (+00'38") | 1000 / 10000 |
| 11 | | 07'42" (+01'15") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 84.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 06'44" | 00:19'44" |
| 4 | 06'47" | 00:26'31" |
| 5 | 06'40" | 00:33'11" |
| 6 | 06'45" | 00:39'56" |
| 7 | 06'44" | 00:46'40" |
| 8 | 06'55" | 00:53'35" |
| 9 | 06'55" | 01:00'30" |
| 10 | 07'05" | 01:07'35" |
| 10.0 | 07'58" | 01:07'43" |
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