16.3 km | 02:03:20 | 07:32/km日期: 2021-12-11 07:41 - 總爬升: 240 m - 平均心率: 145 - 卡路里: 1320 Cal - 平均步頻: 162 - PM2.5: 良好(17)
Pace: 06'55" / 08'21" / 08'02" / 07'10" / 08'25" / 08'49" / 07'44" / 07'28" / 07'29" / 07'04" / 08'05" / 07'42" / 08'26" / 08'16" / 08'29" / 07'15" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 08'20" (+01'26") | 1000 / 2000 |
| 3 | | 08'03" (+01'09") | 1000 / 3000 |
| 4 | | 07'08" (+00'14") | 1000 / 4000 |
| 5 | | 07'58" (+01'04") | 1000 / 5000 |
| 6 | | 08'01" (+01'07") | 1000 / 6000 |
| 7 | | 07'27" (+00'33") | 1000 / 7000 |
| 8 | | 07'27" (+00'33") | 1000 / 8000 |
| 9 | | 07'28" (+00'34") | 1000 / 9000 |
| 10 | | 07'04" (+00'10") | 1000 / 10000 |
| 11 | | 07'33" (+00'39") | 1000 / 11000 |
| 12 | | 07'13" (+00'19") | 1000 / 12000 |
| 13 | | 07'43" (+00'49") | 1000 / 13000 |
| 14 | | 07'40" (+00'46") | 1000 / 14000 |
| 15 | | 07'29" (+00'35") | 1000 / 15000 |
| 16 | | 07'15" (+00'21") | 1000 / 16000 |
| 17 | | 07'09" (+00'15") | 348 / 16348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 82.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'21" | 00:15'16" |
| 3 | 08'02" | 00:23'18" |
| 4 | 07'10" | 00:30'28" |
| 5 | 08'25" | 00:38'53" |
| 6 | 08'49" | 00:47'42" |
| 7 | 07'44" | 00:55'26" |
| 8 | 07'28" | 01:02'54" |
| 9 | 07'29" | 01:10'23" |
| 10 | 07'04" | 01:17'27" |
| 11 | 08'05" | 01:25'32" |
| 12 | 07'42" | 01:33'14" |
| 13 | 08'26" | 01:41'40" |
| 14 | 08'16" | 01:49'56" |
| 15 | 08'29" | 01:58'25" |
| 16 | 07'15" | 02:05'40" |
| 16.3 | 08'13" | 02:08'32" |
留言 
展開計圈分析
Replay
