12.8 km | 00:46:34 | 03:38/km日期: 2021-12-11 05:57 - 卡路里: 849 Cal - 平均步頻: 176 - PM2.5: 良好(28)
Pace: 03'39" / 03'35" / 03'40" / 03'36" / 03'38" / 03'38" / 03'41" / 03'40" / 03'44" / 03'39" / 03'36" / 03'35" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'01") | 2000 / 2000 |
2 | | 03'37" (+00'02") | 2000 / 4000 |
3 | | 03'38" (+00'03") | 2000 / 6000 |
4 | | 03'40" (+00'05") | 2000 / 8000 |
5 | | 03'41" (+00'06") | 2000 / 10000 |
6 | | 03'35" | 2000 / 12000 |
7 | | 03'35" | 804 / 12804 |
12月累積里程 : 347.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'35" | 00:07'14" |
3 | 03'40" | 00:10'54" |
4 | 03'36" | 00:14'30" |
5 | 03'38" | 00:18'08" |
6 | 03'38" | 00:21'46" |
7 | 03'41" | 00:25'27" |
8 | 03'40" | 00:29'07" |
9 | 03'44" | 00:32'51" |
10 | 03'39" | 00:36'30" |
11 | 03'36" | 00:40'06" |
12 | 03'35" | 00:43'41" |
12.8 | 03'34" | 00:46'34" |