6.5 km | 00:43:42 | 06:42/km日期: 2015-05-30 08:33 - 卡路里: 480 Cal - 總步數: 7744 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 71%
Pace: 07'29" / 07'05" / 06'50" / 06'50" / 06'20" / 06'10" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+01'46") | 409 / 409 | 170 / 76 |
2 | | 07'19" (+01'24") | 398 / 808 | 175 / 77 |
3 | | 07'27" (+01'32") | 393 / 1201 | 177 / 75 |
4 | | 07'03" (+01'08") | 399 / 1600 | 177 / 79 |
5 | | 06'55" (+01'00") | 408 / 2009 | 175 / 82 |
6 | | 06'43" (+00'48") | 399 / 2408 | 178 / 83 |
7 | | 06'47" (+00'52") | 402 / 2811 | 175 / 83 |
8 | | 06'48" (+00'53") | 391 / 3202 | 177 / 82 |
9 | | 06'54" (+00'59") | 398 / 3600 | 175 / 82 |
10 | | 06'48" (+00'53") | 403 / 4004 | 174 / 84 |
11 | | 06'20" (+00'25") | 407 / 4411 | 178 / 88 |
12 | | 06'20" (+00'25") | 389 / 4800 | 180 / 87 |
13 | | 06'13" (+00'18") | 407 / 5207 | 180 / 89 |
14 | | 06'13" (+00'18") | 396 / 5604 | 177 / 90 |
15 | | 06'10" (+00'15") | 396 / 6001 | 180 / 89 |
16 | | 05'55" | 408 / 6409 | 182 / 92 |
17 | | 05'16" | 104 / 6513 | 181 / 104 |
5月累積里程 : 72.26 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'05" | 00:14'34" |
3 | 06'50" | 00:21'24" |
4 | 06'50" | 00:28'14" |
5 | 06'20" | 00:34'34" |
6 | 06'10" | 00:40'44" |
6.5 | 05'45" | 00:43'42" |