13.2 km | 01:10:03 | 05:19/km日期: 2021-12-07 17:48 - 平均心率: 144 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'51" / 05'42" / 05'25" / 05'09" / 05'16" / 05'14" / 05'30" / 05'14" / 05'20" / 05'12" / 05'20" / 05'00" / 05'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'54") | 1000 / 1000 |
2 | | 05'50" (+00'53") | 709 / 1709 |
3 | | 05'19" (+00'22") | 1000 / 2709 |
4 | | 05'19" (+00'22") | 1000 / 3709 |
5 | | 05'08" (+00'11") | 1000 / 4709 |
6 | | 05'13" (+00'16") | 1000 / 5709 |
7 | | 05'30" (+00'33") | 1000 / 6709 |
8 | | 05'15" (+00'18") | 1000 / 7709 |
9 | | 05'20" (+00'23") | 1000 / 8709 |
10 | | 05'13" (+00'16") | 1000 / 9709 |
11 | | 05'17" (+00'20") | 1000 / 10709 |
12 | | 05'19" (+00'22") | 439 / 11148 |
13 | | 04'57" | 1000 / 12148 |
14 | | 05'00" (+00'03") | 1000 / 13148 |
15 | | 07'21" (+02'24") | 6 / 13154 |
16 | | 06'01" (+01'04") | 8 / 13163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 141.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'42" | 00:11'33" |
3 | 05'25" | 00:16'58" |
4 | 05'09" | 00:22'07" |
5 | 05'16" | 00:27'23" |
6 | 05'14" | 00:32'37" |
7 | 05'30" | 00:38'07" |
8 | 05'14" | 00:43'21" |
9 | 05'20" | 00:48'41" |
10 | 05'12" | 00:53'53" |
11 | 05'20" | 00:59'13" |
12 | 05'00" | 01:04'13" |
13 | 05'01" | 01:09'14" |
13.2 | 05'00" | 01:10'03" |