22.1 km | 02:35:05 | 07:00/km日期: 2021-12-05 06:01 - 總爬升: 182 m - 地點: 高雄展覽館 - 天氣: 晴 - 平均心率: 125 - 卡路里: 1395 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 07'19" / 06'57" / 06'56" / 07'50" / 06'40" / 12'58" / 07'32" / 11'06" / 14'50" / 06'56" / 06'57" / 06'36" / 22'28" / 07'03" / 05'56" / 07'11" / 15'50" / 08'23" / 07'12" / 07'00" / 07'30" / 07'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'21") | 1000 / 1000 |
2 | | 06'56" (+01'00") | 1000 / 2000 |
3 | | 06'56" (+01'00") | 1000 / 3000 |
4 | | 06'41" (+00'45") | 1000 / 4000 |
5 | | 06'39" (+00'43") | 1000 / 5000 |
6 | | 07'09" (+01'13") | 1000 / 6000 |
7 | | 07'31" (+01'35") | 1000 / 7000 |
8 | | 07'19" (+01'23") | 1000 / 8000 |
9 | | 07'28" (+01'32") | 1000 / 9000 |
10 | | 06'56" (+01'00") | 1000 / 10000 |
11 | | 06'57" (+01'01") | 1000 / 11000 |
12 | | 06'35" (+00'39") | 1000 / 12000 |
13 | | 08'09" (+02'13") | 1000 / 13000 |
14 | | 07'02" (+01'06") | 1000 / 14000 |
15 | | 05'56" | 1000 / 15000 |
16 | | 06'17" (+00'21") | 1000 / 16000 |
17 | | 06'50" (+00'54") | 1000 / 17000 |
18 | | 06'33" (+00'37") | 1000 / 18000 |
19 | | 06'57" (+01'01") | 1000 / 19000 |
20 | | 06'59" (+01'03") | 1000 / 20000 |
21 | | 07'29" (+01'33") | 1000 / 21000 |
22 | | 07'26" (+01'30") | 1000 / 22000 |
23 | | 06'51" (+00'55") | 125 / 22125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
130.84 km Asics Gel-Kayano 27 黑 累積 :
1674.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'57" | 00:14'16" |
3 | 06'56" | 00:21'12" |
4 | 07'50" | 00:29'02" |
5 | 06'40" | 00:35'42" |
6 | 12'58" | 00:48'40" |
7 | 07'32" | 00:56'12" |
8 | 11'06" | 01:07'18" |
9 | 14'50" | 01:22'08" |
10 | 06'56" | 01:29'04" |
11 | 06'57" | 01:36'01" |
12 | 06'36" | 01:42'37" |
13 | 22'28" | 02:05'05" |
14 | 07'03" | 02:12'08" |
15 | 05'56" | 02:18'04" |
16 | 07'11" | 02:25'15" |
17 | 15'50" | 02:41'05" |
18 | 08'23" | 02:49'28" |
19 | 07'12" | 02:56'40" |
20 | 07'00" | 03:03'40" |
21 | 07'30" | 03:11'10" |
22 | 07'26" | 03:18'36" |
22.1 | 06'53" | 03:19'28" |