6.5 km | 00:33:00 | 05:03/km日期: 2015-05-19 20:56 - 卡路里: 462 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'18" / 05'08" / 05'00" / 04'54" / 04'57" / 04'57" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'26") | 503 / 503 |
2 | | 05'16" (+00'23") | 496 / 1000 |
3 | | 05'09" (+00'16") | 504 / 1504 |
4 | | 05'05" (+00'12") | 504 / 2008 |
5 | | 05'01" (+00'08") | 493 / 2502 |
6 | | 04'58" (+00'05") | 513 / 3015 |
7 | | 04'53" | 493 / 3509 |
8 | | 04'53" | 500 / 4009 |
9 | | 04'58" (+00'05") | 512 / 4522 |
10 | | 04'55" (+00'02") | 505 / 5027 |
11 | | 04'57" (+00'04") | 506 / 5534 |
12 | | 04'55" (+00'02") | 491 / 6025 |
13 | | 04'53" | 507 / 6532 |
14 | | 04'44" | 38 / 6571 |
5月累積里程 : 82.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 05'00" | 00:15'26" |
4 | 04'54" | 00:20'20" |
5 | 04'57" | 00:25'17" |
6 | 04'57" | 00:30'14" |
6.5 | 05'11" | 00:33'00" |