14.3 km | 01:26:13 | 06:01/km日期: 2021-12-04 08:00 - 平均心率: 157 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 08'12" / 06'02" / 06'01" / 05'44" / 05'39" / 09'12" / 09'37" / 06'00" / 06'02" / 07'28" / 21'23" / 06'13" / 05'59" / 08'12" / 114'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'18") | 1000 / 1000 |
2 | | 06'02" (+00'43") | 1000 / 2000 |
3 | | 06'00" (+00'41") | 1000 / 3000 |
4 | | 05'43" (+00'24") | 1000 / 4000 |
5 | | 05'39" (+00'20") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 06'06" (+00'47") | 1000 / 7000 |
8 | | 05'59" (+00'40") | 1000 / 8000 |
9 | | 06'02" (+00'43") | 1000 / 9000 |
10 | | 05'55" (+00'36") | 1000 / 10000 |
11 | | 06'05" (+00'46") | 1000 / 11000 |
12 | | 06'12" (+00'53") | 1000 / 12000 |
13 | | 05'59" (+00'40") | 1000 / 13000 |
14 | | 06'29" (+01'10") | 1000 / 14000 |
15 | | 06'47" (+01'28") | 294 / 14294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 93.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'02" | 00:14'14" |
3 | 06'01" | 00:20'15" |
4 | 05'44" | 00:25'59" |
5 | 05'39" | 00:31'38" |
6 | 09'12" | 00:40'50" |
7 | 09'37" | 00:50'27" |
8 | 06'00" | 00:56'27" |
9 | 06'02" | 01:02'29" |
10 | 07'28" | 01:09'57" |
11 | 21'23" | 01:31'20" |
12 | 06'13" | 01:37'33" |
13 | 05'59" | 01:43'32" |
14 | 08'12" | 01:51'44" |
14.3 | 114'51" | 02:25'31" |