8.2 km | 00:45:32 | 05:33/km日期: 2021-12-02 19:44 - 平均心率: 158 - 卡路里: 548 Cal - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'25" / 05'28" / 05'24" / 05'41" / 05'34" / 05'40" / 05'38" / 05'46" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 411 / 411 |
2 | | 05'28" (+00'14") | 407 / 819 |
3 | | 05'22" (+00'08") | 404 / 1223 |
4 | | 05'25" (+00'11") | 413 / 1637 |
5 | | 05'23" (+00'09") | 415 / 2053 |
6 | | 05'22" (+00'08") | 415 / 2468 |
7 | | 05'34" (+00'20") | 409 / 2878 |
8 | | 05'35" (+00'21") | 408 / 3286 |
9 | | 05'36" (+00'22") | 404 / 3691 |
10 | | 05'36" (+00'22") | 410 / 4102 |
11 | | 05'35" (+00'21") | 409 / 4511 |
12 | | 05'41" (+00'27") | 409 / 4921 |
13 | | 05'45" (+00'31") | 407 / 5328 |
14 | | 05'38" (+00'24") | 406 / 5735 |
15 | | 05'39" (+00'25") | 401 / 6136 |
16 | | 05'35" (+00'21") | 408 / 6545 |
17 | | 05'38" (+00'24") | 408 / 6953 |
18 | | 05'41" (+00'27") | 408 / 7362 |
19 | | 05'40" (+00'26") | 408 / 7770 |
20 | | 05'45" (+00'31") | 403 / 8174 |
21 | | 01'58" | 6 / 8181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 75.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'28" | 00:10'53" |
3 | 05'24" | 00:16'17" |
4 | 05'41" | 00:21'58" |
5 | 05'34" | 00:27'32" |
6 | 05'40" | 00:33'12" |
7 | 05'38" | 00:38'50" |
8 | 05'46" | 00:44'36" |
8.2 | 05'25" | 00:45'35" |