18.5 km | 01:36:48 | 05:14/km日期: 2021-12-02 19:14 - 平均心率: 148 - 卡路里: 1272 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'16" / 06'00" / 07'40" / 05'04" / 05'03" / 04'54" / 05'19" / 04'47" / 04'47" / 04'46" / 04'45" / 05'43" / 04'46" / 05'21" / 04'41" / 04'35" / 05'38" / 04'36" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'57") | 1000 / 1000 |
2 | | 06'00" (+01'41") | 1000 / 2000 |
3 | | 04'37" (+00'18") | 288 / 2288 |
4 | | 01:07'10" (+02'51") | 43 / 2331 |
5 | | 05'00" (+00'41") | 1000 / 3331 |
6 | | 05'07" (+00'48") | 1000 / 4331 |
7 | | 04'57" (+00'38") | 1000 / 5331 |
8 | | 04'53" (+00'34") | 1000 / 6331 |
9 | | 04'47" (+00'28") | 565 / 6897 |
10 | | 25'44" (+21'25") | 22 / 6920 |
11 | | 04'46" (+00'27") | 1000 / 7920 |
12 | | 04'48" (+00'29") | 1000 / 8920 |
13 | | 04'46" (+00'27") | 1000 / 9920 |
14 | | 04'45" (+00'26") | 1000 / 10920 |
15 | | 04'41" (+00'22") | 579 / 11499 |
16 | | 30'58" (+26'39") | 36 / 11536 |
17 | | 04'48" (+00'29") | 1000 / 12536 |
18 | | 04'45" (+00'26") | 1000 / 13536 |
19 | | 04'47" (+00'28") | 276 / 13812 |
20 | | 32'17" (+27'58") | 19 / 13831 |
21 | | 04'47" (+00'28") | 1000 / 14831 |
22 | | 04'38" (+00'19") | 1000 / 15831 |
23 | | 04'19" | 293 / 16125 |
24 | | 27'56" (+23'37") | 40 / 16165 |
25 | | 04'41" (+00'22") | 1000 / 17165 |
26 | | 04'35" (+00'16") | 1000 / 18165 |
27 | | 04'19" | 273 / 18439 |
28 | | 08'18" (+03'59") | 24 / 18463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 228.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'00" | 00:12'16" |
3 | 07'40" | 00:19'56" |
4 | 05'04" | 00:25'00" |
5 | 05'03" | 00:30'03" |
6 | 04'54" | 00:34'57" |
7 | 05'19" | 00:40'16" |
8 | 04'47" | 00:45'03" |
9 | 04'47" | 00:49'50" |
10 | 04'46" | 00:54'36" |
11 | 04'45" | 00:59'21" |
12 | 05'43" | 01:05'04" |
13 | 04'46" | 01:09'50" |
14 | 05'21" | 01:15'11" |
15 | 04'41" | 01:19'52" |
16 | 04'35" | 01:24'27" |
17 | 05'38" | 01:30'05" |
18 | 04'36" | 01:34'41" |
18.5 | 04'31" | 01:36'47" |