6.4 km | 00:38:10 | 05:59/km日期: 2021-12-02 21:44 - 平均心率: 158 - 卡路里: 410 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'23" / 06'10" / 06'07" / 05'58" / 05'51" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'53") | 1000 / 1000 |
2 | | 06'06" (+00'34") | 609 / 1609 |
3 | | 05'59" (+00'27") | 166 / 1775 |
4 | | 06'35" (+01'03") | 151 / 1927 |
5 | | 06'14" (+00'42") | 160 / 2087 |
6 | | 06'51" (+01'19") | 145 / 2233 |
7 | | 05'36" (+00'04") | 178 / 2411 |
8 | | 06'09" (+00'37") | 162 / 2574 |
9 | | 06'00" (+00'28") | 166 / 2740 |
10 | | 05'39" (+00'07") | 176 / 2917 |
11 | | 05'58" (+00'26") | 167 / 3084 |
12 | | 06'08" (+00'36") | 162 / 3247 |
13 | | 06'09" (+00'37") | 162 / 3409 |
14 | | 06'00" (+00'28") | 166 / 3575 |
15 | | 05'46" (+00'14") | 173 / 3748 |
16 | | 06'12" (+00'40") | 161 / 3910 |
17 | | 05'42" (+00'10") | 263 / 4173 |
18 | | 06'00" (+00'28") | 249 / 4422 |
19 | | 05'38" (+00'06") | 265 / 4688 |
20 | | 05'59" (+00'27") | 250 / 4939 |
21 | | 05'33" (+00'01") | 269 / 5208 |
22 | | 05'47" (+00'15") | 259 / 5468 |
23 | | 05'32" | 270 / 5739 |
24 | | 05'35" (+00'03") | 267 / 6006 |
25 | | 05'39" (+00'07") | 265 / 6272 |
26 | | 05'43" (+00'11") | 93 / 6366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 80.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'10" | 00:12'33" |
3 | 06'07" | 00:18'40" |
4 | 05'58" | 00:24'38" |
5 | 05'51" | 00:30'29" |
6 | 05'37" | 00:36'06" |
6.4 | 05'33" | 00:38'08" |