11.2 km | 01:00:57 | 05:27/km日期: 2021-11-30 19:22 - 平均心率: 133 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'55" / 08'24" / 09'27" / 03'54" / 03'54" / 08'26" / 03'59" / 04'53" / 07'12" / 04'00" / 06'32" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'04") | 1000 / 1000 |
2 | | 05'07" (+01'17") | 1000 / 2000 |
3 | | 04'54" (+01'04") | 1000 / 3000 |
4 | | 16'05" (+12'15") | 3 / 3003 |
5 | | 03'51" (+00'01") | 1000 / 4003 |
6 | | 03'52" (+00'02") | 1000 / 5003 |
7 | | 04'07" (+00'17") | 70 / 5074 |
8 | | 14'36" (+10'46") | 421 / 5495 |
9 | | 03'57" (+00'07") | 392 / 5887 |
10 | | 03'59" (+00'09") | 405 / 6293 |
11 | | 03'55" (+00'05") | 407 / 6700 |
12 | | 03'55" (+00'05") | 411 / 7111 |
13 | | 03'56" (+00'06") | 403 / 7515 |
14 | | 03'58" (+00'08") | 405 / 7920 |
15 | | 13'56" (+10'06") | 419 / 8339 |
16 | | 03'54" (+00'04") | 395 / 8735 |
17 | | 04'05" (+00'15") | 406 / 9141 |
18 | | 03'58" (+00'08") | 404 / 9546 |
19 | | 04'01" (+00'11") | 404 / 9951 |
20 | | 03'56" (+00'06") | 406 / 10357 |
21 | | 03'50" | 408 / 10766 |
22 | | 14'47" (+10'57") | 386 / 11152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 256.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 08'24" | 00:14'19" |
3 | 09'27" | 00:23'46" |
4 | 03'54" | 00:27'40" |
5 | 03'54" | 00:31'34" |
6 | 08'26" | 00:40'00" |
7 | 03'59" | 00:43'59" |
8 | 04'53" | 00:48'52" |
9 | 07'12" | 00:56'04" |
10 | 04'00" | 01:00'04" |
11 | 06'32" | 01:06'36" |
11.2 | 14'17" | 01:08'47" |