11.0 km | 01:14:13 | 06:44/km日期: 2021-11-29 18:11 - 卡路里: 750 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'03" / 05'03" / 08'15" / 06'46" / 04'46" / 04'47" / 05'55" / 12'51" / 06'04" / 05'31" / 09'08" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'18") | 1000 / 1000 |
2 | | 05'02" (+00'17") | 1000 / 2000 |
3 | | 08'15" (+03'30") | 1000 / 3000 |
4 | | 06'46" (+02'01") | 1000 / 4000 |
5 | | 04'45" | 1000 / 5000 |
6 | | 04'46" (+00'01") | 1000 / 6000 |
7 | | 05'54" (+01'09") | 1000 / 7000 |
8 | | 12'48" (+08'03") | 1000 / 8000 |
9 | | 06'03" (+01'18") | 1000 / 9000 |
10 | | 05'31" (+00'46") | 1000 / 10000 |
11 | | 09'08" (+04'23") | 1000 / 11000 |
12 | | 15'42" (+10'57") | 7 / 11007 |
11月累積里程 : 173.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'03" | 00:10'06" |
3 | 08'15" | 00:18'21" |
4 | 06'46" | 00:25'07" |
5 | 04'46" | 00:29'53" |
6 | 04'47" | 00:34'40" |
7 | 05'55" | 00:40'35" |
8 | 12'51" | 00:53'26" |
9 | 06'04" | 00:59'30" |
10 | 05'31" | 01:05'01" |
11 | 09'08" | 01:14'09" |
11.0 | 16'00" | 01:14'16" |