6.3 km | 00:40:23 | 06:27/km日期: 2021-11-29 19:11 - 卡路里: 471 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'05" / 06'04" / 06'14" / 06'39" / 06'23" / 07'09" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'19") | 400 / 400 |
2 | | 05'57" (+00'03") | 400 / 800 |
3 | | 06'03" (+00'09") | 400 / 1200 |
4 | | 06'04" (+00'10") | 400 / 1600 |
5 | | 06'03" (+00'09") | 400 / 2000 |
6 | | 06'21" (+00'27") | 400 / 2400 |
7 | | 06'01" (+00'07") | 400 / 2800 |
8 | | 06'05" (+00'11") | 400 / 3199 |
9 | | 06'05" (+00'11") | 400 / 3599 |
10 | | 07'37" (+01'43") | 400 / 3999 |
11 | | 06'46" (+00'52") | 400 / 4399 |
12 | | 05'54" | 400 / 4800 |
13 | | 05'54" | 400 / 5200 |
14 | | 07'38" (+01'44") | 400 / 5600 |
15 | | 07'36" (+01'42") | 400 / 6000 |
16 | | 07'06" (+01'12") | 255 / 6255 |
11月累積里程 : 13.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'04" | 00:12'09" |
3 | 06'14" | 00:18'23" |
4 | 06'39" | 00:25'02" |
5 | 06'23" | 00:31'25" |
6 | 07'09" | 00:38'34" |
6.3 | 07'07" | 00:40'23" |