8.0 km | 00:54:59 | 06:52/km日期: 2021-11-28 16:50 - 平均心率: 176 - 卡路里: 344 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'32" / 10'29" / 06'50" / 06'59" / 10'21" / 06'47" / 10'24" / 10'15" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 06'46" (+00'01") | 1000 / 2000 |
3 | | 06'49" (+00'04") | 1000 / 3000 |
4 | | 06'58" (+00'13") | 1000 / 4000 |
5 | | 06'54" (+00'09") | 1000 / 5000 |
6 | | 06'46" (+00'01") | 1000 / 6000 |
7 | | 06'57" (+00'12") | 1000 / 7000 |
8 | | 06'58" (+00'13") | 1000 / 8000 |
9 | | 05'32" | 7 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 33.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 10'29" | 00:17'01" |
3 | 06'50" | 00:23'51" |
4 | 06'59" | 00:30'50" |
5 | 10'21" | 00:41'11" |
6 | 06'47" | 00:47'58" |
7 | 10'24" | 00:58'22" |
8 | 10'15" | 01:08'37" |
8.0 | 06'55" | 01:08'40" |