32.2 km | 02:48:26 | 05:13/km日期: 2021-11-28 06:05 - 平均心率: 155 - 卡路里: 1795 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 10'31" / 05'38" / 05'53" / 05'01" / 04'58" / 04'57" / 04'59" / 04'55" / 04'52" / 05'33" / 04'51" / 04'54" / 04'45" / 04'51" / 04'59" / 05'52" / 05'00" / 04'50" / 04'58" / 05'01" / 05'49" / 05'10" / 04'58" / 04'59" / 05'49" / 05'00" / 04'55" / 05'03" / 05'38" / 04'56" / 05'32" / 06'05" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'44") | 1000 / 1000 |
2 | | 05'37" (+00'50") | 1000 / 2000 |
3 | | 08'00" (+03'13") | 306 / 2306 |
4 | | 04'58" (+00'11") | 1000 / 3306 |
5 | | 05'00" (+00'13") | 1000 / 4306 |
6 | | 04'58" (+00'11") | 1000 / 5306 |
7 | | 04'56" (+00'09") | 1000 / 6306 |
8 | | 04'57" (+00'10") | 1000 / 7306 |
9 | | 04'55" (+00'08") | 1000 / 8306 |
10 | | 04'50" (+00'03") | 999 / 9306 |
11 | | 07'26" (+02'39") | 286 / 9593 |
12 | | 04'49" (+00'02") | 1000 / 10593 |
13 | | 04'52" (+00'05") | 1000 / 11593 |
14 | | 04'47" | 1000 / 12593 |
15 | | 04'48" (+00'01") | 1000 / 13593 |
16 | | 04'56" (+00'09") | 1000 / 14593 |
17 | | 04'58" (+00'11") | 1000 / 15593 |
18 | | 11'19" (+06'32") | 136 / 15729 |
19 | | 05'00" (+00'13") | 1000 / 16729 |
20 | | 04'54" (+00'07") | 1000 / 17729 |
21 | | 04'52" (+00'05") | 1000 / 18729 |
22 | | 05'01" (+00'14") | 1000 / 19729 |
23 | | 05'01" (+00'14") | 1000 / 20729 |
24 | | 16'45" (+11'58") | 61 / 20791 |
25 | | 05'13" (+00'26") | 1000 / 21791 |
26 | | 04'58" (+00'11") | 1000 / 22791 |
27 | | 04'58" (+00'11") | 1000 / 23791 |
28 | | 05'04" (+00'17") | 1000 / 24791 |
29 | | 10'22" (+05'35") | 137 / 24929 |
30 | | 05'02" (+00'15") | 1000 / 25929 |
31 | | 04'54" (+00'07") | 1000 / 26929 |
32 | | 04'57" (+00'10") | 1000 / 27929 |
33 | | 09'04" (+04'17") | 142 / 28071 |
34 | | 05'08" (+00'21") | 1000 / 29071 |
35 | | 04'55" (+00'08") | 1000 / 30071 |
36 | | 09'18" (+04'31") | 108 / 30180 |
37 | | 05'04" (+00'17") | 1000 / 31180 |
38 | | 07'03" (+02'16") | 263 / 31443 |
39 | | 05'53" (+01'06") | 770 / 32214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 164.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 05'38" | 00:16'09" |
3 | 05'53" | 00:22'02" |
4 | 05'01" | 00:27'03" |
5 | 04'58" | 00:32'01" |
6 | 04'57" | 00:36'58" |
7 | 04'59" | 00:41'57" |
8 | 04'55" | 00:46'52" |
9 | 04'52" | 00:51'44" |
10 | 05'33" | 00:57'17" |
11 | 04'51" | 01:02'08" |
12 | 04'54" | 01:07'02" |
13 | 04'45" | 01:11'47" |
14 | 04'51" | 01:16'38" |
15 | 04'59" | 01:21'37" |
16 | 05'52" | 01:27'29" |
17 | 05'00" | 01:32'29" |
18 | 04'50" | 01:37'19" |
19 | 04'58" | 01:42'17" |
20 | 05'01" | 01:47'18" |
21 | 05'49" | 01:53'07" |
22 | 05'10" | 01:58'17" |
23 | 04'58" | 02:03'15" |
24 | 04'59" | 02:08'14" |
25 | 05'49" | 02:14'03" |
26 | 05'00" | 02:19'03" |
27 | 04'55" | 02:23'58" |
28 | 05'03" | 02:29'01" |
29 | 05'38" | 02:34'39" |
30 | 04'56" | 02:39'35" |
31 | 05'32" | 02:45'07" |
32 | 06'05" | 02:51'12" |
32.2 | 05'44" | 02:52'26" |