21.3 km | 03:04:15 | 08:40/km日期: 2019-10-19 06:45 - 總爬升: 607 m - 平均心率: 160 - 卡路里: 1081 Cal - 總步數: 35698 - 平均步頻: 193 - 平均步幅: 59 cm
Pace: 08'01" / 07'39" / 07'20" / 09'04" / 07'06" / 06'40" / 07'54" / 08'31" / 09'50" / 08'22" / 06'25" / 06'36" / 09'07" / 08'54" / 11'40" / 06'58" / 06'30" / 08'22" / 08'28" / 10'13" / 07'45" / 50'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+01'37") | 1001 / 1001 | 180 / 67 |
| 2 | | 07'43" (+01'08") | 1001 / 2003 | 180 / 71 |
| 3 | | 07'29" (+00'54") | 1003 / 3007 | 184 / 72 |
| 4 | | 09'12" (+02'37") | 1001 / 4009 | 177 / 61 |
| 5 | | 07'07" (+00'32") | 1003 / 5012 | 195 / 71 |
| 6 | | 06'49" (+00'14") | 1000 / 6012 | 189 / 77 |
| 7 | | 08'13" (+01'38") | 1487 / 7500 | 197 / 61 |
| 8 | | 10'08" (+03'33") | 1002 / 8502 | 217 / 45 |
| 9 | | 08'45" (+02'10") | 1000 / 9502 | 226 / 50 |
| 10 | | 07'16" (+00'41") | 1002 / 10504 | 201 / 68 |
| 11 | | 06'36" (+00'01") | 1001 / 11506 | 184 / 81 |
| 12 | | 08'20" (+01'45") | 1000 / 12507 | 174 / 68 |
| 13 | | 09'32" (+02'57") | 1000 / 13508 | 228 / 45 |
| 14 | | 09'52" (+03'17") | 1000 / 14509 | 238 / 42 |
| 15 | | 09'17" (+02'42") | 1002 / 15511 | 186 / 57 |
| 16 | | 06'35" | 1002 / 16514 | 183 / 82 |
| 17 | | 08'02" (+01'27") | 1186 / 17700 | 177 / 69 |
| 18 | | 08'41" (+02'06") | 1000 / 18701 | 189 / 60 |
| 19 | | 10'23" (+03'48") | 1002 / 19704 | 204 / 47 |
| 20 | | 08'08" (+01'33") | 1001 / 20705 | 209 / 58 |
| 21 | | 21'56" (+15'21") | 547 / 21252 | 140 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 59.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'39" | 00:15'40" |
| 3 | 07'20" | 00:23'00" |
| 4 | 09'04" | 00:32'04" |
| 5 | 07'06" | 00:39'10" |
| 6 | 06'40" | 00:45'50" |
| 7 | 07'54" | 00:53'44" |
| 8 | 08'31" | 01:02'15" |
| 9 | 09'50" | 01:12'05" |
| 10 | 08'22" | 01:20'27" |
| 11 | 06'25" | 01:26'52" |
| 12 | 06'36" | 01:33'28" |
| 13 | 09'07" | 01:42'35" |
| 14 | 08'54" | 01:51'29" |
| 15 | 11'40" | 02:03'09" |
| 16 | 06'58" | 02:10'07" |
| 17 | 06'30" | 02:16'37" |
| 18 | 08'22" | 02:24'59" |
| 19 | 08'28" | 02:33'27" |
| 20 | 10'13" | 02:43'40" |
| 21 | 07'45" | 02:51'25" |
| 21.3 | 50'31" | 03:04'15" |
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