12.0 km | 01:17:21 | 06:26/km日期: 2021-11-25 09:57 - 總爬升: 145 m - 卡路里: 694 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 09'14" / 06'26" / 06'24" / 06'09" / 06'14" / 06'16" / 06'25" / 11'25" / 08'00" / 06'13" / 08'31" / 11'49" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'15") | 1000 / 1000 |
2 | | 06'25" (+00'20") | 1000 / 2000 |
3 | | 06'24" (+00'19") | 1000 / 3000 |
4 | | 06'08" (+00'03") | 1000 / 4000 |
5 | | 06'13" (+00'08") | 1000 / 5000 |
6 | | 06'16" (+00'11") | 1000 / 6000 |
7 | | 06'25" (+00'20") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'16" (+00'11") | 1000 / 9000 |
10 | | 06'13" (+00'08") | 1000 / 10000 |
11 | | 06'41" (+00'36") | 1000 / 11000 |
12 | | 06'44" (+00'39") | 1000 / 12000 |
13 | | 03'58" | 21 / 12021 |
11月累積里程 : 300.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 06'26" | 00:15'40" |
3 | 06'24" | 00:22'04" |
4 | 06'09" | 00:28'13" |
5 | 06'14" | 00:34'27" |
6 | 06'16" | 00:40'43" |
7 | 06'25" | 00:47'08" |
8 | 11'25" | 00:58'33" |
9 | 08'00" | 01:06'33" |
10 | 06'13" | 01:12'46" |
11 | 08'31" | 01:21'17" |
12 | 11'49" | 01:33'06" |
12.0 | 03'56" | 01:33'11" |