42.5 km | 05:34:26 | 07:52/km日期: 2015-04-19 07:18 - 總爬升: 342 m - 卡路里: 2294 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'04" / 05'25" / 16'35" / 00'03" / 00'04" / 05'44" / 05'14" / 05'43" / 05'20" / 05'46" / 07'02" / 05'43" / 06'26" / 06'41" / 06'31" / 07'21" / 07'42" / 07'19" / 07'34" / 09'04" / 08'02" / 09'01" / 07'26" / 09'53" / 07'48" / 09'10" / 08'20" / 06'49" / 09'50" / 08'32" / 09'12" / 08'49" / 08'29" / 11'15" / 08'21" / 09'41" / 09'19" / 11'12" / 09'39" / 10'06" / 08'32" / 09'17" / 04'44" /
4月累積里程 : 42.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'25" | 00:11'29" |
3 | 16'35" | 00:28'04" |
4 | 00'03" | 00:28'07" |
5 | 00'04" | 00:28'11" |
6 | 05'44" | 00:33'55" |
7 | 05'14" | 00:39'09" |
8 | 05'43" | 00:44'52" |
9 | 05'20" | 00:50'12" |
10 | 05'46" | 00:55'58" |
11 | 07'02" | 01:03'00" |
12 | 05'43" | 01:08'43" |
13 | 06'26" | 01:15'09" |
14 | 06'41" | 01:21'50" |
15 | 06'31" | 01:28'21" |
16 | 07'21" | 01:35'42" |
17 | 07'42" | 01:43'24" |
18 | 07'19" | 01:50'43" |
19 | 07'34" | 01:58'17" |
20 | 09'04" | 02:07'21" |
21 | 08'02" | 02:15'23" |
22 | 09'01" | 02:24'24" |
23 | 07'26" | 02:31'50" |
24 | 09'53" | 02:41'43" |
25 | 07'48" | 02:49'31" |
26 | 09'10" | 02:58'41" |
27 | 08'20" | 03:07'01" |
28 | 06'49" | 03:13'50" |
29 | 09'50" | 03:23'40" |
30 | 08'32" | 03:32'12" |
31 | 09'12" | 03:41'24" |
32 | 08'49" | 03:50'13" |
33 | 08'29" | 03:58'42" |
34 | 11'15" | 04:09'57" |
35 | 08'21" | 04:18'18" |
36 | 09'41" | 04:27'59" |
37 | 09'19" | 04:37'18" |
38 | 11'12" | 04:48'30" |
39 | 09'39" | 04:58'09" |
40 | 10'06" | 05:08'15" |
41 | 08'32" | 05:16'47" |
42 | 09'17" | 05:26'04" |
42.2 | 10'03" | 05:28'21" |