14.4 km | 01:27:15 | 06:04/km日期: 2015-05-19 05:04 - 卡路里: 762 Cal - 總步數: 15858 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'16" / 05'36" / 05'47" / 05'51" / 07'12" / 06'52" / 06'27" / 06'26" / 06'11" / 06'00" / 05'56" / 05'50" / 05'38" / 05'05" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'10") | 1007 / 1007 | 178 / 90 |
2 | | 05'37" (+00'34") | 994 / 2001 | 185 / 95 |
3 | | 05'47" (+00'44") | 1008 / 3010 | 186 / 92 |
4 | | 05'48" (+00'45") | 995 / 4005 | 185 / 92 |
5 | | 07'12" (+02'09") | 997 / 5003 | 170 / 81 |
6 | | 06'52" (+01'49") | 999 / 6003 | 177 / 81 |
7 | | 06'49" (+01'46") | 1008 / 7011 | 178 / 82 |
8 | | 06'22" (+01'19") | 995 / 8006 | 179 / 87 |
9 | | 06'09" (+01'06") | 1001 / 9008 | 180 / 89 |
10 | | 06'01" (+00'58") | 995 / 10003 | 180 / 91 |
11 | | 05'57" (+00'54") | 996 / 11000 | 181 / 92 |
12 | | 05'50" (+00'47") | 1006 / 12006 | 185 / 92 |
13 | | 05'33" (+00'30") | 1004 / 13011 | 187 / 96 |
14 | | 05'03" | 993 / 14005 | 190 / 103 |
15 | | 05'07" (+00'04") | 361 / 14366 | 187 / 104 |
5月累積里程 : 195.28 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'36" | 00:11'52" |
3 | 05'47" | 00:17'39" |
4 | 05'51" | 00:23'30" |
5 | 07'12" | 00:30'42" |
6 | 06'52" | 00:37'34" |
7 | 06'27" | 00:44'01" |
8 | 06'26" | 00:50'27" |
9 | 06'11" | 00:56'38" |
10 | 06'00" | 01:02'38" |
11 | 05'56" | 01:08'34" |
12 | 05'50" | 01:14'24" |
13 | 05'38" | 01:20'02" |
14 | 05'05" | 01:25'07" |
14.4 | 05'49" | 01:27'15" |